"Health and Healing: A Baha'i Perspective

2012-01-25T04:29:00.000-08:00

Many herbs and spices fall within the category of powerful anti-inflammatory superfoods because they are rich in phytochemicals. Researchers from the University of Michigan have found, for example, that holy basil has anti-inflammatory activity compared to ibuprofen, naproxen, and aspirin. Why are anti-inflammatory foods important for good health? Because inflammation is suspected to play a key role in heart disease, cancer, atherosclerosis, arthritis, asthma, allergies, and more.

Why not sprinkle some of these powerful healing herbs and spices on your foods? Here are the top 12 anti-inflammatory herbs and spices.

Ginger
Turmeric
Black Pepper
Cinnamon
Rosemary
Basil
Cardamon
Chives
Cilantro
Cloves
Garlic
Parsley

Herbs work on inflammation in a multi-faceted holistic and balanced way without the side effects of drugs.

"100 Simple Things You Can Do to Prevent Alzheimer's"

2011-11-24T05:32:00.000-08:00

This is a very useful article. Read from start to finish and save it for your reference,especially for parents who want to raise healthy and motivated children with good memory

The idea that Alzheimer's is entirely genetic and unpreventable is perhaps the greatest misconception about the disease," says Gary Small, M.D., director of the UCLA Center on Aging. Researchers now know that Alzheimer's, like heart disease and cancer, develops over decades and can be influenced by lifestyle factors including cholesterol, blood pressure, obesity, depression, education, nutrition, sleep and mental, physical and social activity.

The big news: Mountains of research reveals that simple things you do every day might cut your odds of losing your mind to Alzheimer's.
In search of scientific ways to delay and outlive Alzheimer's and other dementias, I tracked down thousands of studies and interviewed dozens of experts. The results in a new book: 100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss (Little, Brown; $19.99).
Here are 10 strategies I found most surprising.
            1. Have coffee. In an amazing flip-flop, coffee is the new brain tonic. A large European study showed that drinking three to five cups of coffee a day in midlife cut Alzheimer's risk 65% in late life. University of South Florida researcher Gary Arendash credits caffeine: He says it reduces dementia-causing amyloid in animal brains. Others credit coffee's antioxidants. So drink up, Arendash advises, unless your doctor says you shouldn't.

            2. Floss. Oddly, the health of your teeth and gums can help predict dementia. University of Southern California research found that having periodontal disease before age 35 quadrupled the odds of dementia years later. Older people with tooth and gum disease score lower on memory and cognition tests, other studies show. Experts speculate that inflammation in diseased mouths migrates to the brain.

            3. Google. Doing an online search can stimulate your aging brain even more than reading a book, says UCLA's Gary Small, who used brain MRIs to prove it. The biggest surprise: Novice Internet surfers, ages 55 to 78, activated key memory and learning centers in the brain after only a week of Web surfing for an hour a day.

            4. Grow new brain cells. Impossible, scientists used to say. Now it's believed that thousands of brain cells are born daily. The trick is to keep the newborns alive. What works: aerobic exercise (such as a brisk 30-minute walk every day), strenuous mental activity, eating salmon and other fatty fish, and avoiding obesity, chronic stress, sleep deprivation, heavy drinking and vitamin B deficiency.

            5. Drink apple juice. Apple juice can push production of the "memory chemical" acetylcholine; that's the way the popular Alzheimer's drug Aricept works, says Thomas Shea, Ph.D., of the University of Massachusetts . He was surprised that old mice given apple juice did better on learning and memory tests than mice that received water. A dose for humans: 16 ounces, or two to three apples a day.

            6. Protect your head. Blows to the head, even mild ones early in life, increase odds of dementia years later. Pro football players have 19 times the typical rate of memory-related diseases. Alzheimer's is four times more common in elderly who suffer a head injury, Columbia University finds. Accidental falls doubled an older person's odds of dementia five years later in another study. Wear seat belts and helmets, fall-proof your house, and don't take risks.

            7. Meditate. Brain scans show that people who meditate regularly have less cognitive decline and brain shrinkage - a classic sign of Alzheimer's - as they age. Andrew Newberg of the University of Pennsylvania School of Medicine says yoga meditation of 12 minutes a day for two months improved blood flow and cognitive functioning in seniors with memory problems.

            8. Take D. A "severe deficiency" of vitamin D boosts older Americans' risk of cognitive impairment 394%, an alarming study by England 's University of Exeter finds. And most Americans lack vitamin D. Experts recommend a daily dose of 800 IU to 2,000 IU of vitamin D3.

            9. Fill your brain. It <http://brain.it/> 's called "cognitive reserve." A rich accumulation of life experiences - education, marriage, socializing, a stimulating job, language skills, having a purpose in life, physical activity and mentally demanding leisure activities - makes your brain better able to tolerate plaques and tangles. You can even have significant Alzheimer's pathology and no symptoms of dementia if you have high cognitive reserve, says David Bennett, M.D., of Chicago 's Rush University Medical Center .

            10. Avoid infection. Astonishing new evidence ties Alzheimer's to cold sores, gastric ulcers, Lyme disease, pneumonia and the flu. Ruth Itzhaki, Ph.D., of the University of Manchester in England estimates the cold-sore herpes simplex virus is incriminated in 60% of Alzheimer's cases. The theory: Infections trigger excessive beta amyloid "gunk" that kills brain cells. Proof is still lacking, but why not avoid common infections and take appropriate vaccines, antibiotics and antiviral agents?
            What to Drink for Good Memory
            A great way to keep your aging memory sharp and avoid Alzheimer's is to drink the right stuff.

            a. Tops: Juice. A glass of any fruit or vegetable juice three times a week slashed Alzheimer's odds 76% in Vanderbilt University research. Especially protective: blueberry, grape and apple juice, say other studies.

            b. Tea: Only a cup of black or green tea a week cut rates of  cognitive decline in older people by 37%, reports the Alzheimer's Association. Only brewed tea works. Skip bottled tea, which is devoid of antioxidants.

            c. Caffeine beverages. Surprisingly, caffeine fights memory loss and Alzheimer's, suggest dozens of studies. Best sources: coffee (one Alzheimer's researcher drinks five cu! ps a day ), tea and chocolate. Beware caffeine if you are pregnant, have high blood pressure, insomnia or anxiety.

            d. Red wine: If you drink alcohol, a little red wine is most apt to benefit your aging brain. It's high in antioxidants. Limit it to one daily glass for women, two for men. Excessive alcohol, notably binge drinking, brings on Alzheimer's.

            e. Two to avoid: Sugary soft drinks, especially those sweetened with high fructose corn syrup. They make lab animals dumb. Water with high copper content also can up your odds of Alzheimer's. Use a water filter that removes excess minerals.

            5 Ways to Save Your Kids from Alzheimer's Now
            Alzheimer's isn't just a disease that starts in old age. What happens to your child's brain seems to have a dramatic impact on his or her likelihood of Alzheimer's many decades later.

            Here are five things you can do now to help save your child from Alzheimer's and memory loss later in life, according to the latest research.

            1. Prevent head blows: Insist your child wear a helmet during biking, skating, skiing, baseball, football, hockey, and all contact sports. A major blow as well as tiny repetitive unnoticed concussions can cause damage, leading to memory loss and Alzheimer's years later.

            2 Encourage language skills: A teenage girl who is a superior writer is eight times more likely to escape Alzheimer's in late life than a teen with poor linguistic skills. Teaching young children to be fluent in two or more languages makes them less vulnerable to Alzheimer's.

            3. Insist your child go to college: Education is a powerful Alzheimer's deterrent. The more years of formal schooling, the lower the odds. Most Alzheimer's prone: teenage drop outs. For each year of education, your risk of dementia drops 11%, says a recent University of Cambridge study.

            4. Provide stimulation: Keep your child's brain busy with physical, mental and social activities and novel experiences. All these contribute to a bigger, better functioning brain with more so-called 'cognitive reserve.' High cognitive reserve protects against memory decline and Alzheimer's.

            5. Spare the junk food: Lab animals raised on berries, spinach and high omega-3 fish have great memories in old age. Those overfed sugar, especially high fructose in soft drinks, saturated fat and trans fats become overweight and diabetic, with smaller brains and impaired memories as they age, a prelude to Alzheimer's

Excerpted from Jean Carper's newest book:
"100 Simple Things You Can Do to Prevent Alzheimer's"

from Auntie Mame of Toronto

Some good info about banana's

2011-11-21T09:53:00.000-08:00

Some good info about banana's

A professor at CCNY for a physiological psych class told his class about bananas. He said the expression 'going bananas' is from the effects of bananas on the brain. Read on:

Never, put your banana in the refrigerator!!! This is interesting. After reading this, you'll never look at a banana in the same way again.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit.It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia : High in iron, bananas can stimulate the production of haemoglobin in the blood and so helps in cases of anaemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administra tion has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school (England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fibber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers:&NB sp;One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey.. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and
irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous
system.

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers:The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant
women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood Enhancer tryptophan.

Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they c ontain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by stro kes by as much as 40%!

Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with
a plaster or surgical tape!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe it's time to change that well-known phrase so that we say, 'A banana a day keeps the doctor away!'

PASS IT ON TO YOUR FRIENDS
PS: Bananas must be the reason monkeys are so happy all the time!

I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the
shoe...polish with dry cloth. Amazing fruit

HARVARD SCHOOL OF PUBLIC HEALTH

2011-11-13T20:25:00.001-08:00

HARVARD SCHOOL OF PUBLIC HEALTH
Center for Health Communication
Jay A. Winsten, Ph.D., Associate Dean and Center Director

Highlights from this week's issue of Harvard's World Health News (www.WorldHealthNews.harvard.edu):
Is This the End of Popping Vitamins?
(The Wall Street Journal, New York) -- "The case for dietary supplements is collapsing. A succession of large-scale human studies...suggests that multivitamins and many other dietary supplements often don't have health benefits -- and in some cases may even cause harm. The data have prompted some nutrition researchers to say taking vitamins is a waste of money for those without a specific nutrient deficiency or chronic illness. Such findings have also fueled a debate about whether the field should continue conducting expensive human trials to figure out whether particular supplements affect health...Researchers and nutritionists are still recommending dietary supplements for the malnourished or people with certain nutrient deficiencies or medical conditions. For instance folic acid -- the supplement form of folate -- reduces the likelihood of a common birth defect if taken by pregnant women. Studying the effects of vitamins and supplements in the real world is difficult, since people eat foods with multiple nutrients that can interact with supplements and skew results. And observational trials can only show an association, not cause and effect...Micronutrients, which include antioxidants like vitamin C, hormones like vitamin D and metals like iron, are essential to the body in small amounts because they help facilitate important reactions in and between cells. Too much of them, however, can cause problems. The effectiveness of many dietary supplements remains untested and makers aren't required to do tests before selling a product. Still, about half of Americans reported taking at least one supplement a month in 2006...The supplement industry brought in $28 billion in sales in 2010...Vitamin users may derive a benefit from the placebo effect, experts say. And they often are convinced the supplements make them feel better, regardless of what studies show."
Free registration required.

Flu Vaccine Not as Effective as Thought, New Study Says
(Minnesota Public Radio) -- "A new comprehensive analysis...screened thousands of flu studies published since the 1960s and found only a handful that adequately measured the effectiveness of flu vaccine...awareness campaigns...and easy access to the vaccine gives the impression that anyone who is immunized will be protected from flu. But the new [report]...suggests...on average, more than 40 percent of people who receive a flu vaccine get no protection from it against the flu."

Curb Soaring Population Growth? Keep Girls in School
(Reuters) -- "In May, the United Nations projected the world population would reach 9.3 billion in 2050 and 10.1 billion by 2100...Most family planning experts warn against extreme coercive population control measures, such as China's 'One Child' policy...the United Nations Population Fund or UNFPA...[is focused] on empowering women in such a way as to change the cultural norms...Africa is full of examples of countries struggling with efforts to attain full educational enrollment in the face of high fertility."

Panel Endorses HPV Vaccine for Boys of 11
(The New York Times) -- "Boys and young men should be vaccinated against human papillomavirus, or HPV...the Advisory Committee on Immunization Practices...[previously] recommended in 2006 that girls and young women...should be vaccinated...HPV infection is the most common sexually transmitted disease [up to 80 percent of all Americans are]...infected at some point in their lives. Most...[suffer] no ill effects. But in some people, infections lead to cellular changes that cause warts or cancer...Vaccinating boys is cost effective when...rates in girls are relatively low, which they are now."
Free registration required.

Ovarian Cancer Risk Almost Halved After 10 Years on the Pill, Study Shows
(The Guardian, London) -- "Taking the contraceptive pill for 10 years almost halves a woman's risk of ovarian cancer...Getting pregnant was the next most protective behaviour...The bigger the family she had, the less likely a woman was to get ovarian cancer...The study...is part of a programme of research looking at the links between diet, lifestyle and cancer...How much protection...the pill depends on...individual risk...because some of the causes will be genetic."
Free registration required.

Measuring Quality Improves Doctors' Care, Study Finds
(Milwaukee Journal Sentinel) -- "Numerous studies have been done on the quality measures and outcomes now tracked and reported by hospitals...But relatively little information is available about the quality of care provided by doctors in their offices...[The Wisconsin Collaborative for Healthcare Quality] tracks more than 30 quality measures for physician practices. And [aims]...to show the value in gathering and disclosing the information."

Polio -- Nation Sinks in PAIN
(Daily Trust, Nigeria) -- "Nigeria faces a bleak scenario -- that poliomyelitis could resurge...in 2010, officials considered the country to be on target. The dip was less than expected, because activities in the run-up to general elections disrupted immunisation programmes...But [now] a rise in the number of polio cases...has shaken that confidence and ignited worry...The pressure to stop polio is increasing...Nigeria is still one of four embarrassingly named PAIN countries -- along with Pakistan, Afghanistan and India -- yet to completely stop the virus."
Report: Industry Decides US Food Ingredient Safety
(The Associated Press) -- "Thousands of ingredients that go into food have been classified as safe by private industry alone...Since the early 1960's, private companies and industry trade associations have determined at least 3,000 ingredients are safe, with no federal scrutiny, the study found...The Grocery Manufacturers Association says the industry only classifies ingredients as safe after a battery of rigorous biological tests, but agrees that more transparency in the vetting process would help build consumer confidence."

Pharma Giants Open Up Drug Patents in New Collaboration
(Agence France-Presse) -- "Pharmaceutical giants and the UN [United Nations] intellectual property agency launched...a collaboration to share certain patented drug information with public organisations. The cooperation is aimed at the development of new drugs and vaccines for around 20 diseases, including neglected tropical diseases, malaria and tuberculosis, and will involve major drugmakers...Under the scheme, the intellectual property licences on these drugs would be available free of charge for the world's poorest countries."

As More Use Tech, Child Development Is an Issue
(San Francisco Chronicle) -- "Television is still the king of media for kids up to age 8...The survey is the first to look at how much kids, from birth to age 8, use the newest and increasingly popular forms of media technology...Doctors and child development experts generally agree that too much screen time isn't great for kids, but with so much of the technology still very new, there's little understanding of what effect -- good or bad -- the various media can have on young minds."
Free registration required.
For links to the full text of these and other articles, go to www.worldhealthnews.harvard.edu.

************

World Health News is an online news digest from the Center for Health Communication of the Harvard School of Public Health, offering a combination of original reporting and links to news stories and commentaries from newspapers and magazines worldwide on pressing issues in public health. The site is designed as a resource for an international audience of policy makers and journalists, as well as public health researchers, practitioners, and advocates.

Contact:
World Health News
Harvard School of Public Health
Center for Health Communication
(617) 432-1038
whn@hsph.harvard.edu

"WALKING" TB -- YOU MAY HAVE IT AND NOT KNOW IT

2011-10-25T08:16:00.000-07:00

"WALKING" TB -- YOU MAY HAVE IT AND NOT KNOW IT

Each year, about 11 million Americans are diagnosed with what’s known aslatent tuberculosis, which means that someone with active TB has infected them with a dormant form of the disease. This latent form of TB -- which is far and away the most common kind of TB here in the US -- could develop into a much more serious active form at some point in their lives. What’s worse: If a person has latent TB and it develops into the active form, his/her disease suddenly becomes contagious and he is capable of infecting others.

You’d think that people with latent TB would be worried about it -- and I am sure that some are. But apparently not all of them are, since about half of the people who get this diagnosis don’t even complete the treatment required to cure their illness!

Surprised? I have to admit that I was, too -- though less so when I learned that people with latent TB have no symptoms. Plus, the traditional form of treatment for latent TB is long and grueling, requiring many doctor visits over the course of nine months and 270 total doses of daily medication.

Now the better news -- a large-scale, CDC-sponsored study has shown that a new, far simpler three-month treatment for latent TB is just as safe as the horrid nine-month course of treatment I described above, and (unsurprisingly) the study also found that patients are more likely to stick with it.

WHY IS INACTIVE TB SUCH A BIG DEAL?

Let’s back up for a minute to properly understand the importance of this news. Active TB is a contagious disease that was once a major health problem. Up until the mid-20th century, people with active TB suffered from debilitating symptoms, such as chronic cough, fatigue, unexplained weight loss, fever and night sweats. They often were sent away for months -- sometimes a year or longer -- to try to recover in the company of other TB patients in isolated sanitariums.

Luckily, most developed countries have dramatically reduced cases of active TB thanks to vaccines, so now it is quite rare. Latent TB has also been on the decline here in the US -- but it remains a problem. An estimated 4% of the US population tests positive for latent TB, and it is estimated that as many as one-third of the world’s population actually has latent TB, an alarming prospect if even a small percentage of those become active.

To learn more about latent TB -- and about the new, easier treatment for it -- I consulted infectious disease researcher Timothy R. Sterling, MD, the principal investigator in the study and a professor of medicine at Vanderbilt University Medical Center in Nashville.

BY THE NUMBERS

Dr. Sterling told me that the only ways to diagnose an infection of latent TB are with a tuberculin skin test or an interferon blood test. Of course, not everyone is required to get tested. Usually, only people who work in close contact with others and are therefore at higher risk of contracting and spreading infection -- such as teachers, health-care workers and prison guards -- must get tested. Nobody is likely to suggest out of the blue that you get tested, but if you’re curious -- or experiencing TB-like symptoms -- you can always ask your doctor for a test.

Of the roughly 11,000 cases of active TB diagnosed in this country each year, Dr. Sterling said, studies suggest that approximately 70% are activations of previously latent infections (though, he said, it’s hard to know for sure). Whether or not latent TB develops into active TB depends on the strength of the person’s immune system. Most people are healthy enough to fight it off. The people at highest risk tend to be the most medically vulnerable people, including those with weakened immune systems... those who have an underlying disease such as diabetes or HIV, rheumatoid arthritis or psoriasis.... those who take drugs to treat Crohn’s disease... those who are on chemotherapy... and those who are elderly or malnourished or are living in extended-care facilities, such as nursing homes. Therefore, many people who develop active TB often get hurt by a double whammy -- they have to suffer from the symptoms of TB and the TB can cause complications to the health problems they already have.

SHORTER, EASIER: THE NEW TREATMENT

In the 10-year, multi-country PREVENT TB trial, Dr. Sterling and his team gathered a total of 8,053 people with latent TB. Researchers randomly assigned them to receive either the standard treatment (daily doses of the drugisoniazid for nine months) or a three-month treatment consisting of higher doses of the same drug and an additional TB fighter, rifapentine, which were both administered weekly (12 total doses). Dr. Sterling presented these study results at an international conference of the American Thoracic Society in May 2011.

Dr. Sterling and his colleagues found that when it came to the new treatment...

It was just as effective. Few cases of active TB developed in either group.

More people stuck with it. More than eight out of 10 participants (82%) completed the shortened treatment, compared with only 69% with the standard therapy.

It was just as safe. The new three-month treatment showed lower rates of liver toxicity as a side effect, but higher levels of toxicity in other areas. So the toxicity profiles of the new and traditional treatments were similar, according to Dr. Sterling.

THE GOAL: ERADICATE TB IN THE US

The public health goal is to get rid of TB altogether, which can happen only if both the latent and active forms are eliminated. Given the promising results of this study, the CDC is already working on new guidelines to recommend the use of the shorter treatment here in the US. Using these guidelines, the new treatment is expected to be available as soon as next year. This is great news that may bring us closer to a day when TB goes the way of polio and becomes a problem that we really don’t have to worry about anymore.

Source:

Timothy R. Sterling, MD, professor of medicine, division of infectious diseases, Vanderbilt Institute for Global Health, Vanderbilt University, Nashville.

2011-09-21T06:18:00.003-07:00

apples	Protects your heart	prevents constipation	Blocks diarrhea	Improves lung capacity	Cushions joints
apricots	Combats cancer	Controls blood pressure	Saves your eyesight	Shields against Alzheimer's	Slows aging process
artichokes	Aids digestion	Lowers cholesterol	Protects your heart	Stabilizes blood sugar	Guards against liver disease
avocados	Battles diabetes	Lowers cholesterol	Helps stops strokes	Controls blood pressure	Smoothes skin
bananas	Protects your heart	Quiets a cough	Strengthens bones	Controls blood pressure	Blocks diarrhea
beans	Prevents constipation	Helps hemorrhoids	Lowers cholesterol	Combats cancer	Stabilizes blood sugar
beets	Controls blood pressure	Combats cancer	Strengthens bones	Protects your heart	Aids weight loss
blueberries	Combats cancer	Protects your heart	Stabilizes blood sugar	Boosts memory	Prevents constipation
broccoli	Strengthens bones	Saves eyesight	Combats cancer	Protects your heart	Controls blood pressure
cabbage	Combats cancer	Prevents constipation	Promotes weight loss	Protects your heart	Helps hemorrhoids
cantaloupe	Saves eyesight	Controls blood pressure	Lowers cholesterol	Combats cancer	Supports immune system
carrots	Saves eyesight	Protects your heart	Prevents constipation	Combats cancer	Promotes weight loss
cauliflower	Protects against Prostate Cancer	Combats Breast Cancer	Strengthens bones	Banishes bruises	Guards against heart disease
cherries	Protects your heart	Combats Cancer	Ends insomnia	Slows aging process	Shields against Alzheimer's
chestnuts	Promotes weight loss	Protects your heart	Lowers cholesterol	Combats Cancer	Controls blood pressure
chili peppers	Aids digestion	Soothes sore throat	Clears sinuses	Combats Cancer	Boosts immune system
figs	Promotes weight loss	Helps stops strokes	Lowers cholesterol	Combats Cancer	Controls blood pressure
fish	Protects your heart	Boosts memory	Protects your heart	Combats Cancer	Supports immune system
flax	Aids digestion	Battles diabetes	Protects your heart	Improves mental health	Boosts immune system
garlic	Lowers cholesterol	Controls blood pressure	Combats cancer	kills bacteria	Fights fungus
grapefruit	Protects against heart attacks	Promotes Weight loss	Helps stops strokes	Combats Prostate Cancer	Lowers cholesterol
grapes	saves eyesight	Conquers kidney stones	Combats cancer	Enhances blood flow	Protects your heart
green tea	Combats cancer	Protects your heart	Helps stops strokes	Promotes Weight loss	Kills bacteria
honey	Heals wounds	Aids digestion	Guards against ulcers	Increases energy	Fights allergies
lemons	Combats cancer	Protects your heart	Controls blood pressure	Smoothes skin	Stops scurvy
limes	Combats cancer	Protects your heart	Controls blood pressure	Smoothes skin	Stops scurvy
mangoes	Combats cancer	Boosts memory	Regulates thyroid	aids digestion	Shields against Alzheimer's
mushrooms	Controls blood pressure	Lowers cholesterol	Kills bacteria	Combats cancer	Strengthens bones
oats	Lowers cholesterol	Combats cancer	Battles diabetes	prevents constipation	Smoothes skin
olive oil	Protects your heart	Promotes Weight loss	Combats cancer	Battles diabetes	Smoothes skin
onions	Reduce risk of heart attack	Combats cancer	Kills bacteria	Lowers cholesterol	Fights fungus
oranges	Supports immune systems	Combats cancer	Protects your heart	Straightens respiration
peaches	prevents constipation	Combats cancer	Helps stops strokes	aids digestion	Helps hemorrhoids
peanuts	Protects against heart disease	Promotes Weight loss	Combats Prostate Cancer	Lowers cholesterol	Aggravates diverticulitis
pineapple	Strengthens bones	Relieves colds	Aids digestion	Dissolves warts	Blocks diarrhea
prunes	Slows aging process	prevents constipation	boosts memory	Lowers cholesterol	Protects against heart disease
rice	Protects your heart	Battles diabetes	Conquers kidney stones	Combats cancer	Helps stops strokes
strawberries	Combats cancer	Protects your heart	boosts memory	Calms stress
sweet potatoes	Saves your eyesight	Lifts mood	Combats cancer	Strengthens bones
tomatoes	Protects prostate	Combats cancer	Lowers cholesterol	Protects your heart

2011-09-05T20:59:00.001-07:00

Okay, don't shoot the messenger, pls; am just passing it on.... lol
I have no clue as to the truth behind said 'research' as noted below, but I do know that Honey is an amazing product -- I have read that it contains antibiotics properties, but pasturizing kills that benefit off. Do the cures below work? I have no idea, but it doesn't seem to me as though any would hurt to try... Good Luck, a dear friend MAMA

Honey - an amazing food product!

Honey is the only food (liquid) on the planet that will not spoil or rot. It will do what some call turning to sugar. In reality honey is always honey. However, when left in a cool dark place for a long time it will do what I rather call "crystallizing". When this happens I would loosen the lid, boil some water, and let the honey container sit in the hot water, turn off the heat and let it liquefy. It is then as good as it ever was. Never boil honey or put it in a microwave. To do so will kill the enzymes in the honey.

Cinnamon and Honey
Bet the drug companies won't like this one getting around. Facts on Honey and Cinnamon: It is found that a mixture of honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists today also accept honey as a 'Ram Ban' (very effective) medicine for all kinds of diseases. Honey can be used without any side effects for any kind of diseases.

Today's science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients. Weekly World News, a magazine in Canada, in its issue dated 17 January, 1995, has given the following list of diseases that can be cured by honey and cinnamon as researched by western scientists:

HEART DISEASES:
Make a paste of honey and cinnamon powder, apply on bread, instead of jelly and jam, and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also, those who have already had an attack, if they do this process daily, they are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that, as you age, the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and veins.

ARTHRITIS:
Arthritis patients may take daily, morning and night, one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If taken regularly even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week out of the 200 people so treated, practically 73 patients were totally relieved of pain, and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain.

BLADDER INFECTIONS:
Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder.

CHOLESTEROL:
Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, given to a cholesterol patient, were found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, if taken three times a day, any chronic cholesterol is cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.

COLDS:
Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and clear the sinuses.

UPSET STOMACH:
Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from the root.

GAS:
According to the studies done in India and Japan , it is revealed that if Honey is taken with cinnamon powder the stomach is relieved of gas.

IMMUNE SYSTEM:
Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles to fight bacterial and viral diseases.

INDIGESTION:
Cinnamon powder sprinkled on two tablespoons of honey taken before food relieves acidity and digests the heaviest of meals.

INFLUENZA:
A scientist in Spain has proved that honey contains a natural 'Ingredient' which kills the influenza germs and saves the patient from flu.

LONGEVITY:
Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Take four spoons of honey, one spoon of cinnamon powder, and three cups of water and boil to make like tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans also increase and even a 100 year old, starts performing the chores of a 20-year-old.

PIMPLES:
Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root.

SKIN INFECTIONS:
Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.

WEIGHT LOSS:
Daily in the morning one half hour before breakfast on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. If taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

CANCER:
Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month three times a day.

FATIGUE:
Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens, who take honey and cinnamon powder in equal parts, are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3:00 P.M. when the vitality of the body starts to decrease, increases the vitality of the body within a week.

BAD BREATH:
People of South America , first thing in the morning, gargle with one teaspoon of honey and cinnamon powder mixed in hot water, so their breath stays fresh throughout the day.

HEARING LOSS:
Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing.

Remember when we were kids? We had toast with real butter, honey and cinnamon sprinkled on it!

Healing Devotional

2011-06-14T09:58:00.001-07:00

Dear friends,

My cherished friend Evelyn Phillips' precious 5 month old great-nephew, Zaire, has been diagnosed with a rare cancer. The doctors say the survival rate is just 10%. We need a miracle. If you live in driving distance of New Britain, Connecticut, please consider joining us at a special devotional this Saturday, dedicated in honor of Zaire. We'll be praying intensely for his healing and the healing of anyone who is in need. If you're unable to attend this Saturday's event, please pray where ever you are - that Zaire is healed.

The Healing Devotional will be at the home of
Evelyn Phillips
83 Skipper Street
New Britain, CT

2011-06-12T06:50:00.001-07:00

20 Pain Cures You Can Find in Your Kitchen

Make muscle pain a memory with ginger

When Danish researchers asked achy people to jazz up their diets with ginger, it eased muscle and joint pain, swelling and stiffness for up to 63 percent of them within two months. Experts credit ginger’s potent compounds called gingerols, which prevent the production of pain-triggering hormones. The study-recommended dose: Add at least 1 teaspoon of dried ginger or 2 teaspoons of chopped ginger to meals daily.

Cure a toothache with cloves

Got a toothache and can’t get to the dentist? Gently chewing on a clove can ease tooth pain and gum inflammation for two hours straight, say UCLA researchers. Experts point to a natural compound in cloves called eugenol, a powerful, natural anesthetic. Bonus: Sprinkling a ¼ teaspoon of ground cloves on meals daily may also protect your ticker. Scientists say this simple action helps stabilize blood sugar, plus dampen production of artery-clogging cholesterol in as little as three weeks.

Heal heartburn with cider vinegar

Sip 1 tablespoon of apple cider vinegar mixed with 8 ounces of water before every meal, and experts say you could shut down painful bouts of heartburn in as little as 24 hours. “Cider vinegar is rich in malic and tartaric acids, powerful digestive aids that speed the breakdown of fats and proteins so your stomach can empty quickly, before food washes up into the esophagus, triggering heartburn pain,” explains Joseph Brasco, M.D., a gastroenterologist at the Center for Colon and Digestive Diseases in Huntsville, AL.

Erase earaches with garlic

Painful ear infections drive millions of Americans to doctors’ offices every year. To cure one fast, just place two drops of warm garlic oil into your aching ear twice daily for five days. This simple treatment can clear up ear infections faster than prescription meds, say experts at the University of New Mexico School of Medicine. Scientists say garlic’s active ingredients (germanium, selenium, and sulfur compounds) are naturally toxic to dozens of different pain-causing bacteria. To whip up your own garlic oil gently simmer three cloves of crushed garlic in a half a cup of extra virgin olive oil for two minutes, strain, then refrigerate for up to two weeks, suggests Teresa Graedon, Ph.D., co-author of the book, Best Choices From The People’s Pharmacy. For an optimal experience, warm this mix slightly before using so the liquid will feel soothing in your ear canal.

Chase away joint and headache pain with cherries

Latest studies show that at least one in four women is struggling with arthritis, gout or chronic headaches. If you’re one of them, a daily bowl of cherries could ease your ache, without the stomach upset so often triggered by today’s painkillers, say researchers at East Lansing’s Michigan State University. Their research reveals that anthocyanins, the compounds that give cherries their brilliant red color, are anti-inflammatories 10 times stronger than ibuprofen and aspirin. “Anthocyanins help shut down the powerful enzymes that kick-start tissue inflammation, so they can prevent, as well as treat, many different kinds of pain,” explains Muraleedharan Nair, Ph.D., professor of food science at Michigan State University. His advice: Enjoy 20 cherries (fresh, frozen or dried) daily, then continue until your pain disappears.

Fight tummy troubles with fish

Indigestion, irritable bowel syndrome, inflammatory bowel diseases...if your belly always seems to be in an uproar, try munching 18 ounces of fish weekly to ease your misery. Repeated studies show that the fatty acids in fish, called EPA and DHA, can significantly reduce intestinal inflammation, cramping and belly pain and, in some cases, provide as much relief as corticosteroids and other prescription meds. “EPA and DHA are powerful, natural, side effect-free anti-inflammatories, that can dramatically improve the function of the entire gastrointestinal tract,” explains biological chemist Barry Sears, Ph.D., president of the Inflammation Research Foundation in Marblehead, MA. For best results, look for oily fish like salmon, sardines, tuna, mackerel, trout and herring.

Prevent PMS with yogurt

Up to 80 percent of women will struggle with premenstrual syndrome and its uncomfortable symptoms, report Yale researchers. The reason: Their nervous systems are sensitive to the ups and downs in estrogen and progesterone that occur naturally every month. But snacking on 2 cups of yogurt a day can slash these symptoms by 48 percent, say researchers at New York’s Columbia University. “Yogurt is rich in calcium, a mineral that naturally calms the nervous system, preventing painful symptoms even when hormones are in flux,” explains Mary Jane Minkin, M.D., a professor of gynecology at Yale University.

Tame chronic pain with turmeric

Studies show turmeric, a popular East Indian spice, is actually three times more effective at easing pain than aspirin, ibuprofen or naproxen, plus it can help relieve chronic pain for 50 percent of people struggling with arthritis and even fibromyalgia, according to Cornell researchers. That’s because turmeric’s active ingredient, curcumin, naturally shuts down cyclooxygenase 2, an enzyme that churns out a stream of pain-producing hormones, explains nutrition researcher Julian Whitaker, M.D. and author of the book, Reversing Diabetes. The study-recommended dose: Sprinkle 1/4 teaspoon of this spice daily onto any rice, poultry, meat or vegetable dish.

End endometrial pain with oats

The ticket to soothing endometriosis pain could be a daily bowl of oatmeal. Endometriosis occurs when little bits of the uterine lining detach and grow outside of the uterus. Experts say these migrating cells can turn menstruation into a misery, causing so much inflammation that they trigger severe cramping during your period, plus a heavy ache that drags on all month long. Fortunately, scientists say opting for a diet rich in oats can help reduce endometrial pain for up to 60 percent of women within six months. That’s because oats don’t contain gluten, a trouble-making protein that triggers inflammation in many women, making endometriosis difficult to bear, explains Peter Green, M.D., professor of medicine at Colombia University.

Soothe foot pain with salt

Experts say at least six million Americans develop painful ingrown toenails each year. But regularly soaking ingrown nails in warm salt water baths can cure these painful infections within four days, say scientists at California’s Stanford University. The salt in the mix naturally nixes inflammation, plus it’s anti-bacterial, so it quickly destroys the germs that cause swelling and pain. Just mix 1 teaspoon of salt into each cup of water, heat to the warmest temperature that you can comfortably stand, and then soak the affected foot area for 20 minutes twice daily, until your infection subsides.

Prevent digestive upsets with pineapple

Got gas? One cup of fresh pineapple daily can cut painful bloating within 72 hours, say researchers at California’s Stanford University. That's because pineapple is natually packed with proteolytic enzymes, digestive aids that help speed the breakdown of pain-causing proteins in the stomach and small intestine, say USDA researchers.

Relax painful muscles with peppermint

Suffering from tight, sore muscles? Stubborn knots can hang around for months if they aren’t properly treated, says naturopath Mark Stengler, N.D., author of the book, The Natural Physician’s Healing Therapies. His advice: Three times each week, soak in a warm tub scented with 10 drops of peppermint oil. The warm water will relax your muscles, while the peppermint oil will naturally soothe your nerves -- a combo that can ease muscle cramping 25 percent more effectively than over-the-counter painkillers, and cut the frequency of future flare-ups in half, says Stengler.

Give your back some TLC with grapes

Got an achy back? Grapes could be the ticket to a speedy recovery. Recent studies at Ohio State University suggest eating a heaping cup of grapes daily can relax tight blood vessels, significantly improving blood flow to damaged back tissues (and often within three hours of enjoying the first bowl). That’s great news because your back’s vertebrae and shock-absorbing discs are completely dependent on nearby blood vessels to bring them healing nutrients and oxygen, so improving blood flow is essential for healing damaged back tissue, says Stengler.

Wash away pain injuries with water

Whether it’s your feet, your knees or your shoulders that are throbbing, experts at New York’s Manhattan College, say you could kick-start your recovery in one week just by drinking eight 8-ounce glasses of water daily. Why? Experts say water dilutes, and then helps flush out, histamine, a pain-triggering compound produced by injured tissues. “Plus water is a key building block of the cartilage that cushions the ends of your bones, your joints’ lubricating fluid, and the soft discs in your spine,” adds Susan M. Kleiner, Ph.D., author of the book, The Good Mood Diet. “And when these tissues are well-hydrated, they can move and glide over each other without causing pain.” One caveat: Be sure to measure your drinking glasses to find out how large they really are before you start sipping, she says. Today’s juice glasses often hold more than 12 ounces, which means five servings could be enough to meet your daily goal.

Heal sinus problems with horseradish

Latest studies show sinusitis is the nation’s number one chronic health problem. And this condition doesn’t just spur congestion and facial pain, it also makes sufferers six times more likely to feel achy all-over. Horseradish to the rescue! According to German researchers, this eye-watering condiment naturally revs up blood flow to the sinus cavities, helping to open and drain clogged sinuses and heal sinus infections more quickly than decongestant sprays do. The study-recommended dose: One teaspoon twice daily (either on its own, or used as a sandwich or meat topping) until symptoms clear.

Beat bladder infections with blueberries

Eating 1 cup of blueberries daily, whether you opt for them fresh, frozen or in juice form, can cut your risk of a urinary tract infection (UTIs) by 60 percent, according to researchers at New Jersey’s Rutgers University. That's because blueberries are loaded with tannins, plant compounds that wrap around problem-causing bacteria in the bladder, so they can’t get a toehold and create an infection, explains Amy Howell, Ph.D. a scientist at Rutgers University.

Heal mouth sores with honey

Dab painful canker and cold sores with unpasteurized honey four times daily until these skin woes disappear, and they’ll heal 43 percent faster than if you use a prescription cream, say researchers at the Dubai Specialized Medical Center in the United Arab Emirates. Raw honey’s natural enzymes zap inflammation, destroy invading viruses and speed the healing of damaged tissues, say the study authors.

Fight breast pain with flax

In one recent study, adding 3 tablespoons of ground flax to their daily diet eased breast soreness for one in three women within 12 weeks. Scientists credit flax’s phytoestrogens, natural plant compounds that prevent the estrogen spikes that can trigger breast pain. More good news: You don’t have to be a master baker to sneak this healthy seed into your diet. Just sprinkle ground flax on oatmeal, yogurt, applesauce or add it to smoothies and veggie dips.

Cure migraines with coffee

Prone to migraines? Try muscling-up your painkiller with a coffee chaser. Whatever over-the-counter pain med you prefer, researchers at the National Headache Foundation say washing it down with a strong 12- ounce cup of coffee will boost the effectiveness of your medication by 40 percent or more. Experts say caffeine stimulates the stomach lining to absorb painkillers more quickly and more effectively.

Tame leg cramps with tomato juice

At least one in five people regularly struggle with leg cramps. The culprit? Potassium deficiencies, which occur when this mineral is flushed out by diuretics, caffeinated beverages or heavy perspiration during exercise. But sip 10 ounces of potassium-rich tomato juice daily and you'll not only speed your recovery, you'll reduce your risk of painful cramp flare-ups in as little as 10 days, say UCLA researchers.

2010-10-31T06:17:00.001-07:00

14 January 1932

Shoghi Effendi was very glad to learn that you devoted a considerable amount of your time to the study of the teachings. It is absolutely essential for those who desire to spread the movement to be quite familiar with the writings of Bahá’u’lláh and the 19 Master. Without that knowledge we may be spreading our own views and wrongly attributing to them things that are the result of our imaginings.

Concerning cremation I have not seen anything in the writings. But as Bahá’u’lláh in the book of Aqdas directs the friends to bury their dead, he indirectly discourages cremation. Whether there is some basic reason for such a preference he does not say, but we may try and find it. much improve. With the appearance of every Revelation a new

‘Abdu’l-Bahá does often state that the medical science will insight is created in man and this in turn expresses itself in the growth of science. This has happened in past dispensations and we find its earliest fruits in our present day. What we see however is only the beginning. With the spiritual awakening of man this force will develop and marvelous results will become manifest. Among other phases of human learning the medical science will have a place. There is a Tablet of Medicine that Bahá’u’lláh has revealed and which is translated into English. That does not contain much of scientific informations but has some interesting advices for keeping healthy.

Shoghi Effendi was very glad to hear that you are planning to study Persian very seriously. Should you do it you will obtain ample reward for your labours, for you will then be able to go straight to the writings themselves.

(Shoghi Effendi, The Light of Divine Guidance v II, p. 18)

In the opening paragraph of the Will and Testament reference is made to ‘the onslaught of the company of Covenant-breakers’. We shall see in the following pages the accounts of some of their vicious attacks against the Cause of Bahá’u’lláh and the Centre of His Covenant. In the same passage, mention is made of the protection given to the Cause ‘through the aid of men whom the slander of the slanderer affect not, whom no earthly calling, glory and power can turn aside from the Covenant of God and His Testament, established 42 firmly by His clear and manifest words, writ and revealed by His All-Glorious Pen and recorded in the Preserved Tablet’.

To appreciate the role of the believers in protecting the Cause, as mentioned in the foregoing passage, we observe that in every age God bestows upon humanity the precious gift of divine Revelation through the advent of the Manifestation of God who formulates the laws and teachings of a religion. The part that man has to play is to propagate, promote and consolidate the religion. This is the function of the believers and not of the Manifestation of God. Bahá’u’lláh by Himself does not directly promote the interests of His Faith among people but He does assist all those who arise to serve His Cause. If the believer does not arise, Shoghi Effendi states, ‘The sustaining strength of Bahá’u’lláh Himself, the Founder of the Faith, will be withheld from every and each individual who fails in the long run to arise and play his part.’[54] In the Lawh-i-Tibb (Tablet of Medicine) and in other Tablets, Bahá’u’lláh states that if the friends had lived in accordance with His commandments, the majority of the peoples of the world would have embraced His Faith in His days.
[54 Shoghi Effendi, Citadel of Faith, p. 131.]

(Adib Taherzadeh, The Child of the Covenant, p. 42)

The belief that the power of Bahá’u’lláh can, by itself, accomplish the promotion and establishment of the Faith throughout the world without the believers fulfilling their obligations to teach and build up the institutions of the Cause, is unfounded and completely against the laws of the Covenant of God. Indeed, the hands of Bahá’u’lláh are tied if the individual does not arise to serve His Cause. In some ,of His writings going as far back as the days of ‘Akká, Bahá’u’lláh has stated[166] that if all the believers had fully carried out His teachings in their daily lives, the great majority of the peoples of the world would have recognized Him and embraced His Cause in His days.
[166 Bahá’u’lláh, Lawh-i-Tibb (Tablet of Medicine) in Majmu’iy-i-Alwah.]

(Adib Taherzadeh, The Child of the Covenant, p. 158)

Health and Medicine: Lawh-i-Tibb (Tablet of Medicine) In the Kitáb-i-Aqdas Bahá’u’lláh states that God has created the means for the achievement of everything in this life. He urges the people to use them. For instance, He directs His followers to consult a skilled physician when ill. In this example medicine is the means by which an ill person may recover from his illness. Similarly, there are means through which man may overcome his poverty, ignorance, or any other problem.

Of course, prayer plays an important part in the life of man, but prayer without action has little or no effect at all. The two must go hand-in-hand. By adhering to the means for achieving a goal, and by drawing on the power of God through prayer, one’s efforts will become crowned with success. The sick person should follow the advice of a skilled physician by taking the remedy, and at the same time praying for healing.

Bahá’u’lláh has clearly stated that through prayer the sick person may recover from his illness, and has revealed several healing prayers; but He has not made the spiritual approach to healing an alternative to a doctor’s prescription. In order to emphasize this point Bahá’u’lláh, in most cases, ordered His companions to seek the advice of a doctor when they were ill, rather than healing them through His divine powers. He also told them to pray for the sick person and when the members of His own family were taken ill, He asked for a doctor to come.

It must also be pointed out that while Bahá’u’lláh emphasizes the importance of prayers for the sick, He does not advocate any other method of spiritual healing such as those practised by faith healers or similar practitioners. In answer to a question by an individual, Shoghi Effendi writes through his secretary: 358

There is no such thing as Bahá’í healers or a Bahá’í type of
healing. In His Most Holy Book (the Aqdas) Bahá’u’lláh
says to consult the best physicians, in other words, doctors
who have studied a scientific system of medicine; he never
gave us to believe that He himself would heal us through
‘healers’, but rather through prayer and the assistance of
medicine and approved treatments.(15)

Bahá’u’lláh teaches that the science of medicine and the art of healing must be developed. ‘Abdu’l-Bahá has stated that the science of medicine will be so perfected in the future that most diseases will be treated with foods, herbs and natural remedies. Although it is not the main mission of Bahá’u’lláh to give guidance on matters dealing with food and health—a role which must be played by science in this age—He has nevertheless given some basic advice about diet and hygiene.

In the Tablet known as the Lawh-i-Tibb (Tablet of Medicine) revealed in honour of Aqa Mirza Muhammad-Riday-i-Tabib, a physician from Yazd, Bahá’u’lláh advocates medical treatment when it is necessary, recommends treating the patient first through diet and resorting to medicine if the former proves ineffective. In this Tablet He enumerates some of the basic prescriptions for good health and gives some dietary advice.[1] He also stresses the importance of contentment under all circumstances for good health, asserts that grief and sorrow will cause man the greatest misery and warns that jealousy will consume the body while anger will burn the liver.
[1 These counsels are not discussed here because they would open up some important medical subjects which are beyond the scope and purpose of this book.]

In this Tablet, Bahá’u’lláh exhorts the physician to heal the patient by first turning to God and seeking His assistance, and then prescribing the remedy. He affirms that a physician who has recognized Him and has become filled with His love will exert such an influence that his mere visit will restore health to the patient.

Indeed Aqa Mirza Muhammad-Rida, for whom this Tablet 359 was revealed, lived up to these high ideals. Of him, Haji Muhammad Tahir-i-Malmiri writes:

One of the early believers who embraced the Faith when
Siyyid Yahyay-i-Darabi, known as Vahid,[1] came to Yazd,
was Aqa Mirza Muhammad-Riday-i-Tabib. He was a
skilled and distinguished physician, and an embodiment of
grace and steadfastness. The Pen of the Most High revealed
the Lawh-i-Tibb in his honour. In that exalted Tablet,
Bahá’u’lláh states that the mere visit of a physician who has
drunk deep of the wine of His love will cure the patient.
Mirza Muhammad-Rida was truly the fulfilment of these
words of Bahá’u’lláh. He used to cure the patient by
administering very simple remedies. Truly, he possessed
wonderful qualities which made him a very special person in
the community of the Most Great Name. Owing to his
intense piety he became highly disturbed when Mirza
Yahya broke the Covenant. As a result he was bewildered
and stunned; he even became hesitant in the Cause for a
short time. Then it was as though Divine Providence sent
Mulla Zaynu’l-’Abidin, a native of Najafabad (he was
entitled by Bahá’u’lláh as Zaynu’l-Muqarribin[2] to Yazd in
order to calm his agitation and dispel his doubts. Zaynu’l-Muqarribin
at first stayed in the house of this servant in the
district of Malamir, but when he learned of the intense
anguish and distress that Mirza Muhammad-Rida was
subjected to, he changed his residence and stayed in his
home instead. Consequently, Mirza Muhammad-Rida
became fully aware of the circumstances of the Revelation
of Bahá’u’lláh.[3] He later received many Tablets from the
Pen of the Most High, and served the Faith of Bahá’u’lláh
with devotion and love till the end of his life. He was about
eighty years old when he passed away.(16)
[1 See vol. 1, Appendix III.]
[2 See vol. 1, pp. 25-6.]
[3 In the early days of the Faith, in the absence of proper communication the Bábís were easily misled by rumours and false propaganda. There was nothing more assuring than meeting those who were truly learned and had first-hand knowledge of the Revelation of Bahá’u’lláh.] 360

In the Lawh-i-Tibb Bahá’u’lláh praises the science of medicine as being the most meritorious of all sciences, and states that it is the means which God has created for the well-being of mankind. And it is at the end of this Tablet that He reveals one of His most celebrated healing prayers:

Thy Name is my healing, O my God, and remembrance of
Thee is my remedy. Nearness to Thee is my hope, and love
for Thee is my companion. Thy mercy to me is my healing
and my succour in both this world and the world to come.
Thou, verily, art the All-Bountiful, the All-Knowing, the
All-Wise.

Also in this Tablet Bahá’u’lláh states the importance of courage and steadfastness in His Cause as well as wisdom in teaching it. He categorically affirms that if the believers had faithfully carried out His commandments, the majority of the peoples of the world would have embraced His Faith in His days.

No reference to medicine and its role in healing would be complete without mentioning the power of the Holy Spirit which is exclusive to the Manifestations of God, a power that can heal without any physical means. This is the power that Christ possessed and that Bahá’u’lláh manifested fully in this day. There were many occasions when Bahá’u’lláh or ‘Abdu’l-Bahá, upon whom the same powers were conferred, brought miraculous healing to a person when doctors had failed.

Although Bahá’u’lláh has forbidden His followers to attribute miracles to Him, nevertheless there are many accounts left to posterity by His disciples,. describing the circumstances in which He either healed incurables or raised the dead. We have described one such case in the previous volume.[1] But none of these supernatural acts were considered by His followers to be a proof of the truth of His Cause, as otherwise this would amount to the degradation of His exalted station.
[1 See vol. 1, pp. 290-91.] 361

‘Abdu’l-Bahá also possessed this power. Dr Yunis Khan,[1] a distinguished and trusted secretary of ‘Abdu’l-Bahá and one of the Heralds of the Covenant of Bahá’u’lláh, writes an interesting account in his memoirs. The following is a summary of his reminiscences:
[1 For a brief account of his life and service to the Cause see The Bahá’í World, vol. XII, pp. 679-81. The title ‘Herald of the Covenant’ was sometimes given by ‘Abdu’l-Bahá and Shoghi Effendi to outstanding promoters of the Covenant.]

I heard ‘Abdu’l-Bahá many times speaking about the subject
of medicine: He used to say that Jinab-i-Kalim
(Bahá’u’lláh’s faithful brother) was very knowledgeable in
herbal medicine and used to practise it. In the early days
‘Abdu’l-Bahá also used to prescribe medicine to those who
came to him for healing. But later Bahá’u’lláh directed Him
not to prescribe for patients, so that the believers might turn
to the medical profession and not form the habit of seeking
medical advice from unqualified people. This advice was
given by Bahá’u’lláh so that His injunction in the Kitáb-i-Aqdas
to consult a skilled physician might be realized.

Although we all knew that because of this particular
commandment in the Kitáb-i-Aqdas, ‘Abdu’l-Bahá, the
healer of spiritual ills, would not consent to prescribe for a
physical sickness, yet whenever the doctor’s treatment
failed to cure, the patient used to turn to the Master and beg
for healing from the One who was the Healer of all ills. And
since the compassionate nature of ‘Abdu’l-Bahá was such
that He could not withhold help from an individual who
turned to Him, in such cases He would, as a matter of
principle, employ some means to cure the patient. This He
did by offering some remedy and thus conferring healing on
the individual. More surprising is the fact that whereas the
believers acted with some restraint, the non-Bahá’í public
who were not aware of the real situation used to come to
Him for healing more often, and none of them left feeling
disappointed.

One of the remedial means which was at ‘Abdu’l-Bahá’s
disposal and which He offered to many a sick person, was a 362
delicious sauce made from pomegranates. The fruit had
been grown in the Garden of Ridvan in ‘Akká. To whomsoever
‘Abdu’l-Bahá gave this sauce, whether a believer or a
non-Baha’,, He would say that the pomegranates had
grown on trees in the Garden of Ridvan, trees which had
been blessed by Bahá’u’lláh’s eyes. But what were the
circumstances which produced healing? Was it an inherent
nature of the patient to be cured, was the cure the result of
taking the sauce, or was it purely through the will of
‘Abdu’l-Bahá? I do not know the answer, but one thing I
know that it was proved time and time again that this
delicious fruit sauce was the remedy for many an illness!
This was one of the topics often discussed among the
believers in the Pilgrim House.

Another prescription which ‘Abdu’l-Bahá gave to some
was that of fasting or cutting down on certain foods. But
there was another method which ‘Abdu’l-Bahá, the healer
of man’s spiritual ills, would use. And that was healing
without any means... Once I was cured by Him without
any material means. This is the story:

During the time that Dr. Arastu Khan was in ‘Akká and
staying in the Pilgrim House, I became ill... Although this
illness lasted for a long time and the pain was intolerable, I
did not ask ‘Abdu’l-Bahá for a cure. Instead Dr. Arastu
Khan treated me and used all the tricks he knew. But I was
no better... One night I experienced an excruciating pain
which was beyond endurance. All the pilgrims who heard
my groaning became so weary that although it was two
hours after midnight, we all agreed to despatch Aqa
Muhammad-Hasan, the caretaker of the Pilgrim House, to
the house of the Master, and beg for healing. This was done.
I do not know whether His blessed Person was asleep or
awake at the time. The only thing I know is that when Aqa
Muhammad-Hasan had returned, I was in a deep sleep.
When I woke up in the afternoon, there was no pain, and in
the evening I felt able to walk. For about twenty-five days I
had been ill and the last few days confined to bed. During
this period I had been deprived of attaining the presence of
the Master. So I walked slowly towards His house. I met 363
Him on the road where I attained His presence. He asked
about my health and showered His bounties and grace upon
me. I felt it was an opportune moment to beg Him to grant
me complete recovery. This I did. He said, ‘Very well, but
you ought to have a blood-letting operation, either by using
a cupping-glass or by phlebotomy.’[1]
[1 The cupping-glass is an old method of blood-letting. A cut is made in some part of the body, usually in the back, then bleeding takes place by applying a glass vessel with open mouth to the skin and forming a partial vacuum which helps to suck the blood out. Phlebotomy is another old method of blood-letting by cutting the vein.]

The word cupping-glass frightened me, and like a spoiled
child, I pulled up my shoulders and screwed up my face,
meaning that I could not bear a knife or a cupping glass!
Seeing me in this mode, He said in an amused voice, ‘Good
gracious, man, I want to send you to face the swords of the
enemies and you are afraid of a cupping-glass!’

Being outspoken and known for my blabbing habits, I
ventured to say jokingly, ‘When that happens, God will
show his benevolence to me! But if I wanted to use the
cupping-glass as a means of recovery, why would I come to
your presence and beg for healing from you?’ He smiled...
and that was the final remedy for me. I was healed without
any material means.(17)

(Adib Taherzadeh, The Revelation of Baha'u'llah v 3, p. 357)

When Christ appeared with those marvelous breaths of the Holy Spirit, the children of Israel said, "We are quite independent of him; we can do without him and follow Moses; we have a book and in it are found the teachings of God; what need, therefore, have we of this man?" Christ said to them, "The book sufficeth you not." It is possible for a man to hold to a book of medicine and say, "I have no need of a doctor; I will act according to the book; in it every disease is named, all symptoms are explained, the diagnosis of each ailment is completely written out, and a prescription for each malady is furnished; therefore, why do I need a doctor?" This is sheer ignorance. A physician is needed to prescribe. Through his skill the principles of the book are correctly and effectively applied until the patient is restored to health. Christ was a heavenly Physician. He brought spiritual health and healing into the world. Baha'u'llah is, likewise, a divine Physician. He has revealed prescriptions for removing disease from the body politic and has remedied human conditions by spiritual power.
   Therefore, mere knowledge is not sufficient for complete human attainment. The teachings of the Holy Books need a heavenly power and divine potency to carry them out. A house is not built by mere acquaintance with the plans. Money must be forthcoming; volition is necessary to construct it; a carpenter must be employed in its erection. It is not enough to say, "The plan and purpose of this house are very good; I will live in it." There are no walls of protection, there is no roof of shelter in this mere statement; the house must be actually built before we can live in it.
(`Abdu'l-Baha: Promulgation of Universal Peace*, Pages: 248-249)

The existence of the world may be compared to that of a man, and the Prophets and Messengers of God to skillful doctors. The human being cannot remain in one condition: different maladies occur which have each a special remedy. The skillful physician does not give the same medicine to cure each disease and each malady, but he changes remedies and medicines according to the different necessities of the diseases and constitutions. One person may have a severe illness caused by fever, and the skilled doctor will give him cooling remedies; and when at some other time the condition of this person has changed, and fever is replaced by chills, without doubt the skilled doctor will discard cooling medicine and permit the use of heating drugs. This change and alteration is required by the condition of the patient and is an evident proof of the skill of the physician.
   Consider, could the Law of the Old Testament be enforced at this epoch and time? No, in the name of God! it would be impossible and impracticable; therefore, most certainly God abrogated the laws of the Old Testament at the time of Christ. Reflect, also, that baptism in the days of John the Baptist was used to awaken and admonish the people to repent from all sin, and to watch for the appearance of the Kingdom of Christ. But at present in Asia, the Catholics and the Orthodox Church plunge newly born children into water mixed with olive oil, and many of them become ill from the shock; at the time of baptism they struggle and become agitated. In other places, the clergy sprinkle the water of baptism on the forehead. But neither from the first form nor from the second do the children derive any spiritual benefit. Then what result is obtained from this form? Other peoples are amazed and wonder why the infant is plunged into the water, since this is neither the cause of the spiritual awakening of the child, nor of its faith or conversion, but it is only a custom which is followed. In the time of John the Baptist it was not so; no, at first John used to exhort the people, and to guide them to repentance from sin, and to fill them with the desire to await the manifestation of Christ. Whoever received the ablution of baptism, and repented of sins in absolute humility and meekness, would also purify and cleanse his body from outward impurities. With perfect yearning, night and day, he would constantly wait for the manifestation of Christ, and the entrance to the Kingdom of the Spirit of God.(1)
   To recapitulate: our meaning is that the change and modification of conditions, and the altered requirements of different centuries and times, are the cause of the abrogation of laws. For a time comes when these laws are no longer suitably adapted to conditions. Consider how very different are the requirements of the first centuries, of the Middle Ages, and of modern times. Is it possible that the laws of the first centuries could be enforced at present? It is evident that it would be impossible and impracticable. In the same manner, after the lapse of a few centuries, the requirements of the present time will not be the same as those of the future, and certainly there will be change and alteration. In Europe the laws are unceasingly altered and modified; in bygone years, how many laws existed in the organizations and systems of Europe, which are now abrogated! These changes and alterations are due to the variation and mutation of thought, conditions and customs. If it were not so, the prosperity of the world of humanity would be wrecked.
   For example, there is in the Pentateuch a law that if anyone break the Sabbath, he shall be put to death. Moreover, there are ten sentences of death in the Pentateuch. Would it be possible to keep these laws in our time? It is clear that it would be absolutely impossible. Consequently, there are changes and modifications in the laws, and these are a sufficient proof of the supreme wisdom of God.
   This subject needs deep thought. Then the cause of these changes will be evident and apparent.
   Blessed are those who reflect!
(`Abdu'l-Baha: Some Answered Questions, Pages: 94-96)

If some people do not understand the hidden secret of one of His commands and actions, they ought not to oppose it, for the supreme Manifestation does what He wishes. How often it has occurred, when an act has been performed by a wise, perfect, intelligent man, that others incapable of comprehending its wisdom have objected to it and been amazed that this wise man could say or do such a thing. This opposition comes from their ignorance, and the wisdom of the sage is pure and exempt from error. In the same way, the skilled doctor in treating the patient does what he wishes, and the patient has no right to object; whatever the doctor says and does is right; all ought to consider him the manifestation of these words, "He doeth whatsoever He willeth, and commandeth whatever He desireth." It is certain that the doctor will use some medicine contrary to the ideas of other people; now opposition is not permitted to those who have not the advantage of science and the medical art. No, in the name of God! on the contrary, all ought to be submissive and to perform whatever the skilled doctor says. Therefore, the skilled doctor does what he wishes, and the patients have no share in this right. The skill of the doctor must be first ascertained; but when the skill of the doctor is once established, he does what he wishes.
(`Abdu'l-Baha: Some Answered Questions, Pages: 173-174)

HEALING BY SPIRITUAL MEANS
   Question. - Some people heal the sick by spiritual means - that is to say, without medicine. How is this?
   Answer. - Know that there are four kinds of curing and healing without medicine. Two are due to material causes, and two to spiritual causes.
   Of the two kinds of material healing, one is due to the fact that in man both health and sickness are contagious. The contagion of disease is violent and rapid, while that of health is extremely weak and slow. If two bodies are brought into contact with each other, it is certain that microbic particles will pass from one to the other. In the same way that disease is transferred from one body to another with rapid and strong contagion, it may be that the strong health of a healthy man will alleviate a very slight malady in a sick person. That is to say, the contagion of disease is violent and has a rapid effect, while that of health is very slow and has a small effect, and it is only in very slight diseases that it has even this small effect. The strong power of a healthy body can overcome a slight weakness of a sick body, and health results. This is one kind of healing.
   The other kind of healing without medicine is through the magnetic force which acts from one body on another and becomes the cause of cure. This force also has only a slight effect. Sometimes one can benefit a sick person by placing one's hand upon his head or upon his heart. Why? Because of the effect of the magnetism, and of the mental impression made upon the sick person, which causes the disease to vanish. But this effect is also very slight and weak.
   Of the two other kinds of healing which are spiritual - that is to say, where the means of cure is a spiritual power - one results from the entire concentration of the mind of a strong person upon a sick person, when the latter expects with all his concentrated faith that a cure will be effected from the spiritual power of the strong person, to such an extent that there will be a cordial connection between the strong person and the invalid. The strong person makes every effort to cure the sick patient, and the sick patient is then sure of receiving a cure. From the effect of these mental impressions an excitement of the nerves is produced, and this impression and this excitement of the nerves will become the cause of the recovery of the sick person. So when a sick person has a strong desire and intense hope for something and hears suddenly the tidings of its realization, a nervous excitement is produced which will make the malady entirely disappear. In the same way, if a cause of terror suddenly occurs, perhaps an excitement may be produced in the nerves of a strong person which will immediately cause a malady. The cause of the sickness will be no material thing, for that person has not eaten anything, and nothing harmful has touched him; the excitement of the nerves is then the only cause of the illness. In the same way the sudden realization of a chief desire will give such joy that the nerves will be excited by it, and this excitement may produce health.
   To conclude, the complete and perfect connection between the spiritual doctor and the sick person - that is, a connection of such a kind that the spiritual doctor entirely concentrates himself, and all the attention of the sick person is given to the spiritual doctor from whom he expects to realize health - causes an excitement of the nerves, and health is produced. But all this has effect only to a certain extent, and that not always. For if someone is afflicted with a very violent disease, or is wounded, these means will not remove the disease nor close and heal the wound - that is to say, these means have no power in severe maladies, unless the constitution helps, because a strong constitution often overcomes disease. This is the third kind of healing.
   But the fourth kind of healing is produced through the power of the Holy Spirit. This does not depend on contact, nor on sight, nor upon presence; it is not dependent upon any condition. Whether the disease be light or severe, whether there be a contact of bodies or not, whether a personal connection be established between the sick person and the healer or not, this healing takes place through the power of the Holy Spirit.
73
HEALING BY MATERIAL MEANS
   Yesterday at table we spoke of curative treatment and spiritual healing, which consists in treating maladies through the spiritual powers.
   Now let us speak of material healing. The science of medicine is still in a condition of infancy; it has not reached maturity. But when it has reached this point, cures will be performed by things which are not repulsive to the smell and taste of man - that is to say, by aliments, fruits and vegetables which are agreeable to the taste and have an agreeable smell. For the provoking cause of disease - that is to say, the cause of the entrance of disease into the human body - is either a physical one or is the effect of excitement of the nerves.
   But the principal causes of disease are physical, for the human body is composed of numerous elements, but in the measure of an especial equilibrium. As long as this equilibrium is maintained, man is preserved from disease; but if this essential balance, which is the pivot of the constitution, is disturbed, the constitution is disordered, and disease will supervene.
   For instance, there is a decrease in one of the constituent ingredients of the body of man, and in another there is an increase; so the proportion of the equilibrium is disturbed, and disease occurs. For example, one ingredient must be one thousand grams in weight, and another five grams, in order that the equilibrium be maintained. The part which is one thousand grams diminishes to seven hundred grams, and that which is five grams augments until the measure of the equilibrium is disturbed; then disease occurs. When by remedies and treatments the equilibrium is reestablished, the disease is banished. So if the sugar constituent increases, the health is impaired; and when the doctor forbids sweet and starchy foods, the sugar constituent diminishes, the equilibrium is reestablished, and the disease is driven off. Now the readjustment of these constituents of the human body is obtained by two means - either by medicines or by aliments; and when the constitution has recovered its equilibrium, disease is banished. All the elements that are combined in man exist also in vegetables; therefore, if one of the constituents which compose the body of man diminishes, and he partakes of foods in which there is much of that diminished constituent, then the equilibrium will be established, and a cure will be obtained. So long as the aim is the readjustment of the constituents of the body, it can be effected either by medicine or by food.
   The majority of the diseases which overtake man also overtake the animal, but the animal is not cured by drugs. In the mountains, as in the wilderness, the animal's physician is the power of taste and smell. The sick animal smells the plants that grow in the wilderness; he eats those that are sweet and fragrant to his smell and taste, and is cured. The cause of his healing is this. When the sugar ingredient has become diminished in his constitution, he begins to long for sweet things; therefore, he eats an herb with a sweet taste, for nature urges and guides him; its smell and taste please him, and he eats it. The sugar ingredient in his nature will be increased, and health will be restored.
   It is, therefore, evident that it is possible to cure by foods, aliments and fruits; but as today the science of medicine is imperfect, this fact is not yet fully grasped. When the science of medicine reaches perfection, treatment will be given by foods, aliments, fragrant fruits and vegetables, and by various waters, hot and cold in temperature.
   This discourse is brief; but, if God wills, at another time, when the occasion is suitable, this question will be more fully explained.
(`Abdu'l-Baha: Some Answered Questions, Pages: 254-259)

O thou who art attracted to the fragrant breathings of God! I have read thy letter addressed to Mrs. Lua Getsinger. Thou hast indeed examined with great care the reasons for the incursion of disease into the human body. It is certainly the case that sins are a potent cause of physical ailments. If humankind were free from the defilements of sin and waywardness, and lived according to a natural, inborn equilibrium, without following wherever their passions led, it is undeniable that diseases would no longer take the ascendant, nor diversify with such intensity.
   But man hath perversely continued to serve his lustful appetites, and he would not content himself with simple foods. Rather, he prepared for himself food that was compounded of many ingredients, of substances differing one from the other. With this, and with the perpetrating of vile and ignoble acts, his attention was engrossed, and he abandoned the temperance and moderation of a natural way of life. The result was the engendering of diseases both violent and diverse.
   For the animal, as to its body, is made up of the same constituent elements as man. Since, however, the animal contenteth itself with simple foods and striveth not to indulge its importunate urges to any great degree, and committeth no sins, its ailments relative to man's are few. We see clearly, therefore, how powerful are sin and contumacy as pathogenic factors. And once engendered these diseases become compounded, multiply, and are transmitted to others. Such are the spiritual, inner causes of sickness.
   The outer, physical causal factor in disease, however, is a disturbance in the balance, the proportionate equilibrium of all those elements of which the human body is composed. To illustrate: the body of man is a compound of many constituent substances, each component being present in a prescribed amount, contributing to the essential equilibrium of the whole. So long as these constituents remain in their due proportion, according to the natural balance of the whole - that is, no component suffereth a change in its natural proportionate degree and balance, no component being either augmented or decreased - there will be no physical cause for the incursion of disease.
   For example, the starch component must be present to a given amount, and the sugar to a given amount. So long as each remaineth in its natural proportion to the whole, there will be no cause for the onset of disease. When, however, these constituents vary as to their natural and due amounts - that is, when they are augmented or diminished - it is certain that this will provide for the inroads of disease.
   This question requireth the most careful investigation. The Bab hath said that the people of Baha must develop the science of medicine to such a high degree that they will heal illnesses by means of foods. The basic reason for this is that if, in some component substance of the human body, an imbalance should occur, altering its correct, relative proportion to the whole, this fact will inevitably result in the onset of disease. If, for example, the starch component should be unduly augmented, or the sugar component decreased, an illness will take control. It is the function of a skilled physician to determine which constituent of his patient's body hath suffered diminution, which hath been augmented. Once he hath discovered this, he must prescribe a food containing the diminished element in considerable amounts, to re-establish the body's essential equilibrium. The patient, once his constitution is again in balance, will be rid of his disease.

   The proof of this is that while other animals have never studied medical science, nor carried on researches into diseases or medicines, treatments or cures - even so, when one of them falleth a prey to sickness, nature leadeth it, in fields or desert places, to the very plant which, once eaten, will rid the animal of its disease. The explanation is that if, as an example, the sugar component in the animal's body hath decreased, according to a natural law the animal hankereth after a herb that is rich in sugar. Then, by a natural urge, which is the appetite, among a thousand different varieties of plants across the field, the animal will discover and consume that herb which containeth a sugar component in large amounts. Thus the essential balance of the substances composing its body is re-established, and the animal is rid of its disease.
   This question requireth the most careful investigation. When highly-skilled physicians shall fully examine this matter, thoroughly and perseveringly, it will be clearly seen that the incursion of disease is due to a disturbance in the relative amounts of the body's component substances, and that treatment consisteth in adjusting these relative amounts, and that this can be apprehended and made possible by means of foods.
   It is certain that in this wonderful new age the development of medical science will lead to the doctors' healing their patients with foods. For the sense of sight, the sense of hearing, of taste, of smell, of touch - all these are discriminative faculties, their purpose being to separate the beneficial from whatever causeth harm. Now, is it possible that man's sense of smell, the sense that differentiates odours, should find some odour repugnant, and that odour be beneficial to the human body? Absurd! Impossible! In the same way, could the human body, through the faculty of sight - the differentiator among things visible - benefit from gazing upon a revolting mass of excrement? Never! Again, if the sense of taste, likewise a faculty that selecteth and rejecteth, be offended by something, that thing is certainly not beneficial; and if, at the outset, it may yield some advantage, in the long run its harmfulness will be established.
   And likewise, when the constitution is in a state of equilibrium, there is no doubt that whatever is relished will be beneficial to health. Observe how an animal will graze in a field where there are a hundred thousand kinds of herbs and grasses, and how, with its sense of smell, it snuffeth up the odours of the plants, and tasteth them with its sense of taste; then it consumeth whatever herb is pleasurable to these senses, and benefiteth therefrom. Were it not for this power of selectivity, the animals would all be dead in a single day; for there are a great many poisonous plants, and animals know nothing of the pharmacopoeia. And yet, observe what a reliable set of scales they have, by means of which to differentiate the good from the injurious. Whatever constituent of their body hath decreased, they can rehabilitate by seeking out and consuming some plant that hath an abundant store of that diminished element; and thus the equilibrium of their bodily components is re-established, and they are rid of their disease.
   At whatever time highly-skilled physicians shall have developed the healing of illnesses by means of foods, and shall make provision for simple foods, and shall prohibit humankind from living as slaves to their lustful appetites, it is certain that the incidence of chronic and diversified illnesses will abate, and the general health of all mankind will be much improved. This is destined to come about. In the same way, in the character, the conduct and the manners of men, universal modifications will be made.
   135. According to the explicit decree of Baha'u'llah one must not turn aside from the advice of a competent doctor. It is imperative to consult one even if the patient himself be a well-known and eminent physician. In short, the point is that you should maintain your health by consulting a highly-skilled physician.
   136. It is incumbent upon everyone to seek medical treatment and to follow the doctor's instructions, for this is in compliance with the divine ordinance, but, in reality, He Who giveth healing is God.
(`Abdu'l-Baha: Selections ... `Abdu'l-Baha, Pages: 152-156)

Honorable Dr. ....
   According to what is heard you have received the permission of medication and the certificate of graduation (diploma) from the College of Medicine. Now experience is necessary in order to attain skill and proficiency. The greatest of all these is the confirmation and the strength of His Majesty, the One (God), through the favor of the Blessed Perfection. I am hopeful that will also be thine.
   For the physician the first qualifications are: Good intentions, trustworthiness, tenderness, sympathy for the sick, truthfulness, integrity, and the fear of the Lord.
   With life and heart strive thou to be both a spiritual and physical physician. Thus mayest thou be Ameen and Fareed (Trustworthy and Unique).
   Thy honorable father night and day prays, hopes and supplicates that thy life, like his, may be entirely devoted to the service of the Threshold of God, that thou remain the servant of the Holy Cause.
(`Abdu'l-Baha: Tablets of Abdu'l-Baha Vol 2*, Pages: 419-420)

   SELECTIONS FROM BAHA'I WRITINGS ON SOME
ASPECTS OF HEALTH, HEALING, NUTRITION AND
   RELATED MATTERS
1021. Thou shouldst endeavour to study the science of medicine. It is extremely useful and serveth as the greatest instrument for the dissemination of the Cause. It is absolutely imperative that thou acquire this bounty. Strive day and night that thou mayest become highly qualified in this science. And when thou wishest to dispense treatment set thy heart toward the Abha Kingdom, entreating divine confirmations.
(From a Tablet - translated from the Persian)
1022. Thou shouldst continue thy profession and at the same time try to serve the Kingdom of God.
(From a Tablet - translated from the Persian)
1023. Thou hast written about thy poor sight. According to the explicit divine text the sick must refer to the doctor. This decree is decisive and everyone is bound to observe it. While thou art there thou shouldst consult the most skilled and the most famed eye specialist.
(From a Tablet - translated from the Persian)
1024. One must obey the command of God and submit to medical opinion. Thou hast undertaken this journey to comply with His command and not for the sake of healing, since healing is in the hand of God, not in the hand of doctors.
(From a Tablet - translated from the Persian)
1025. That the Most Great Name exerciseth influence over both physical and spiritual matters is sure and certain.
(From a Tablet - translated from the Persian)
1026. The child must, from the day of his birth, be provided with whatever is conducive to his health; and know ye this: so far as possible, the mother's milk is best for, more agreeable and better suited to the child, unless she should fall ill or her milk should run entirely dry....
(From a Tablet - translated from the Persian) 1027. When thou wishest to treat nervous pains turn thy whole being to the realm on high with thine heart detached from aught else besides Him and thy soul enraptured by the love of God. Then seek confirmation of the Holy Spirit from the Abha Kingdom, while touching the affected part with utmost love, tenderness and attraction to God. When all these things are combined, be assured that healing will take place.
(From a Tablet - translated from the Arabic)
(`Abdu'l-Baha: Health and Healing, Pages: 459-462)

O kind Lord! O Comforter of anguished hearts!
   Send down Thy mercy upon us, and Thy grace, bestow upon us patience, give us the strength to endure. With Thy generous hand, lay Thou a balm upon our sores, grant us a medicine for this never-healing woe. Console Thou Thy loved ones, comfort Thy friends and handmaids, heal Thou our wounded breasts, and with Thy bounty's remedy, restore our festering hearts.
   With the gentle breeze of Thy compassion, make fresh and green again these boughs, withered by autumn blasts; restore Thou to flourishing life these flowers, shrivelled by the blight of bereavement.
   With tidings of the Abha Paradise, wed Thou our souls to joy, and rejoice Thou our spirits with heartening voices from the dwellers in the realm of glory.
   Thou art the Bounteous, Thou art the Clement; Thou art the Bestower, the Loving.
(Shoghi Effendi: Bahiyyih Khanum, Page: 150)

HEALING
   "The Guardian knows nothing about your kind of healing... But he can lay down for your guidance certain broad principles: There is no such thing as Baha'i healers or a Baha'i type of healing. In His Most Holy Book (the Aqdas) Baha'u'llah says to consult the best physicians, in other words, doctors who have studied a scientific system of medicine; He never gave us to believe, He Himself would heal us through `Healers' but rather through prayer and the assistance of medicine and approved treatments. Now, as long as your healing is in no opposition to these principles, as long as you do not try and take the place of a regular doctor in trying to heal others, but only give them your kind of help through constructive suggestion - or whatever it may be - and do not associate this help with being a channel of the direct grace of Baha'u'llah, the Guardian sees no harm in your continuing your assistance to others. But you must conscientiously decide whether, in view of the above, you are really justified in continuing. He will pray for your guidance and happiness."
(Shoghi Effendi: Directives of the Guardian, Page: 36)

165 PSYCHIATRY
   "There is nothing in our teachings about Freud and his method. Psychiatry treatment in general is no doubt an important contribution to medicine, but we must believe it is still a growing rather than a perfected science. As Baha'u'llah has urged us to avail ourselves of the help of good physicians Baha'is are certainly not only free to turn to psychiatry for assistance but should, when available, do so. This does not mean psychiatrists are always wise or always right; it means we are free to avail ourselves of the best medicine has to offer us."
(Shoghi Effendi: Directives of the Guardian, Page: 62)

166 PSYCHIC PHENOMENA
   "With reference to psychic phenomena referred to in your letter; these, in most cases, are an indication of a deep psychological disturbance. The friends should avoid as much as possible giving undue consideration to such matters."
(Shoghi Effendi: Directives of the Guardian, Page: 62)

These investigations you have so painstakingly pursued in the field of medical science, and on a subject which is still puzzling the minds of all the leading scientists in the world, cannot but be of a captivating interest and of a great value to all medical research workers.
   It is significant that you as a believer should have undertaken a work of this nature, as we all know that the powers released by the Manifestation of Baha'u'llah in this day are destined in the course of time to reveal themselves through the instrumentality of His followers, and in every conceivable field of human endeavour.
   That you should increasingly prove, through your continued researches in the domain of medicine, to be one of those instruments is the fervent hope of our beloved Guardian....
(Shoghi Effendi: Health, Healing, ..., Page: 479)

The Tablet to a Physician was addressed to a man who was a student of the old type of healing prevalent in the East and familiar with the terminology used in those days, and He addresses him in terms used by the medical men of those days. These terms are quite different from those used by modern medicine, and one would have to have a deep knowledge of this former school of medicine to understand the questions Baha'u'llah was elucidating.
   The Guardian never goes into technical matters, as this is not his work. Baha'u'llah has recommended that people seek the help and advice of experts and doctors; He does not say which school they should belong to.
   Likewise there is nothing in the teachings about whether people should eat their food cooked or raw; exercise or not exercise; resort to specific therapies or not; nor is it forbidden to eat meat.
   Baha'u'llah says teaching is the greatest of all services, but He does not mean one should give up medicine to teach.
(Shoghi Effendi: Health, Healing, ...., Page: 481)

There is nothing in the teachings about Socialized Medicine. All these details are for the House of Justice to decide.
(18 February 1951)
(Shoghi Effendi: Health, Healing, ...., Page: 484)

Healing of Illness - There is No Such Thing as "Baha'i Healers"
   "The Guardian knows nothing about your kind of healing, nor would he care to go into the question in detail, as he has no time for such matters. But he can lay down for your guidance certain broad principles: there is no such thing as Baha'i healers or a Baha'i type of healing. In His Most Holy Book (the Aqdas) Baha'u'llah says to consult the best physicians, in other words, doctors who have studied a scientific system of medicine: He never gave us to believe He Himself would heal us through `healers', but rather through prayer and the assistance of medicine and approved treatments.
   "Now, as long as your healing is in no opposition to these principles, as long as you do not try and take the place of a regular doctor in trying to heal others, but only give them your kind of help through constructive suggestion - or whatever it may be - and do not associate this help with being a channel of the direct grace of Baha'u'llah, the Guardian sees no harm in your continuing your assistance to others. But you must conscientiously decide whether in view of the above you are really justified in continuing. He will pray for your guidance and happiness...."
(From a letter written on behalf of the Guardian to an individual
believer, June 6, 1948: Ibid., p. 8)
(Multiple Authors: Lights of Guidance, Page: 278)

The Science of Medicine is Extremely Useful
   "Thou shouldst endeavour to study the science of medicine. It is extremely useful and serveth as the greatest instrument for the dissemination of the Cause. It is absolutely imperative that thou acquire this bounty. Strive day and night that thou mayest become highly qualified in this science. And when thou wishest to dispense treatment, set thy heart toward the Abha Kingdom, entreating divine confirmations."
(From a Tablet of Abdu'l-Baha to an individual believer: Ibid.)
(Multiple Authors: Lights of Guidance, Page: 286)

God Alone Has the Power to Give True Healing - Many Men Have Died of
the Very Disease of Their Specialty
   "All true healing comes from God! There are two causes for sickness, one is material, the other spiritual. If the sickness is of the body, a material remedy is needed, if of the soul, a spiritual remedy.
   "If the heavenly benediction be upon us while we are being healed then only can we be made whole, for medicine is but the outward and visible means through which we obtain the heavenly healing. Unless the spirit be healed, the cure of the body is worth nothing. All is in the hands of God, and without Him there can be no health in us!
   "There have been many men who have died at last of the very disease of which they have made a special study. Aristotle, for instance, who made a special study of the digestion, died of a gastronomic malady. Avicenna was a specialist of the heart, but he died of heart disease. God is the great compassionate Physician who alone has the power to give true healing."
(Abdu'l-Baha: Paris Talks, 1972 ed., p. 19)
(Multiple Authors: Lights of Guidance, Page: 287)

Powers Released by Baha'u'llah Destined to Reveal Themselves Through
Instrumentality of His Followers
   "These investigations you have so painstakingly pursued in the field of medical science, and on a subject which is still puzzling the minds of all the leading scientists in the world, cannot but be of a captivating interest and of a great value to all medical research workers.
   "It is significant that you as a believer should have undertaken a work of this nature, as we all know that the powers released by the Manifestation of Baha'u'llah in this day are destined, in the course of time, to reveal themselves through the instrumentality of His followers, and in every conceivable field of human endeavour.
   "That you should increasingly prove, through your confirmed researches in the domain of medicine, to be one of those instruments, is the fervent hope of our beloved Guardian."
(From a letter written on behalf of Shoghi Effendi to an individual
believer, November 29, 1938)
(Multiple Authors: Lights of Guidance, Page: 288)

Doctors Should Not Work on 9 Holy Days
   "He thinks it is better for Baha'i doctors not to work on our 9 Holy Days - but, of course, that does not mean they should not attend to very sick people and emergencies on these days."
(From a letter written on behalf of the Guardian to the National
Spiritual Assembly of India, August 2, 1946: Dawn of a New Day, p.
116)
(Multiple Authors: Lights of Guidance, Page: 288)

Corrupt Practices
   "The Guardian feels that your attitude towards the corrupt practice of accepting commissions from fellow physicians and pharmacists is most admirable. The more upright and noble the Baha'is are in their conduct, the more they will impress the public with the spiritual vitality of the Faith they believe in."
(From a letter written on behalf of the Guardian to an individual
believer, October 20, 1953: Living the Life, p. 18)

D. Illnesses and Medical Practices
972. Medical Science Will Greatly Improve with the Spiritual Awakening of Man
   "Abdu'l-Baha does often state that the medical science will much improve. With the appearance of every Revelation a new insight is created in man and this in turn expresses itself in the growth of science. This has happened in past dispensations and we find its earliest fruits in our present day. What we see however is only the beginning. With the spiritual awakening of man this force will develop and marvelous results will become manifest."
(From a letter written on behalf of Shoghi Effendi to an individual
believer, January 14, 1932: Selections from Baha'i Writings on Some
Aspects of Health, Healing, Nutrition and Related Matters, April
1984, p. 10)
(Multiple Authors: Lights of Guidance, Pages: 288-289)

Reference to Certain Aspects of Medical Profession Not Found in Sacred
Writings
   "We were impressed by the spirit of your letter of 15 Sultan seeking guidance concerning certain aspects of the medical profession. Your desire to avoid doing anything in your study of medicine which would be contrary to the Baha'i Teachings is most commendable.
   "As you have keenly observed, the Universal House of Justice may consider it untimely to make definitive rulings on certain matters to which no direct reference can be found in the Sacred Text. Among these are euthanasia and certain aspects of birth control and abortion, and until such time as rulings are made, these matters are left to the consciences of those concerned who must weigh the medical advice on the case in the light of general guidance given in the Teachings. Your National Spiritual Assembly has specific references regarding birth control and abortion which might be useful to you."
(From a letter of the Universal House of Justice to an individual
believer, March 18, 1975)
(Multiple Authors: Lights of Guidance, Pages: 290-291)

Heart/Kidney Transplant
   "We have your letter of September 13, 1968, making inquiry about instructions which may apply to organ transplants such as the heart or kidney.
   "On 18 September, 1968, we wrote to the National Spiritual Assembly of Argentina as follows:
`We have not come across anything specific in the writings on
   transplants of hearts and other organs or regarding the time of death, and
   the Universal House of Justice does not wish to make any statements on
   these points at this time.'"
(From a letter of the Universal House of Justice to the National
Spiritual Assembly of the United States, September 23, 1968)
984. Organ Donor for Parts of the Body Including the Eyes
   "In reply to your letter of October 1st inquiring about organ transplants and Baha'is acting as donors for parts of the body, we refer you first of all to our letter of March 3rd 1967 in which we quoted to you a passage from one of the beloved Guardian's letters on this subject.
   "We are also able to give you the following from a letter of the beloved Guardian by his secretary: `There is nothing in the teachings which would forbid a Baha'i to bequeath his eyes to another person or for a hospital; on the contrary it seems a noble thing to do.' This passage is from a letter dated September 6th 1946.
   "The House of Justice does not wish at the present time to go beyond the elucidation contained in the above statements."
(From a letter of the Universal House of Justice to the National
Spiritual Assembly of the British Isles, October 16, 1969)
985. Euthanasia (Mercy Killing)
   "As to the questions relating to euthanasia ... the House of Justice has asked us to share with you these two statements...
`As to the Baha'i viewpoint on the removal or withholding of life
   support in medical cases where intervention prolongs life in disabling
   illnesses, nothing has been found in the Sacred Text specifically on this
   matter. In such cases decisions must be left to those responsible,
   including the patient.'
   (From a letter dated 31st May 1979 written on behalf of the Universal
   House of Justice to an individual believer)
`We have received your letter of March 18, 1974 in which you ask for
   the Baha'i viewpoint on euthanasia and on the removal of life support in
   medical cases where physiological interventions prolong life in disabling
   illnesses. In general our teachings indicate that God, the Giver of life,
   can alone dispose of it as He deems best, and we have found nothing in the
   Sacred Text on these
   matters specifically but in a letter to an individual written on behalf
   of the beloved Guardian by his secretary regarding mercy killings, or
   legalized euthanasia, it is stated:
   "...this is also a matter which the Universal House of Justice
will have to legislate."
`Until such time as the Universal House of Justice considers
   legislation on euthanasia, decisions in the matters to which you refer
   must be left to the consciences of those responsible.'"
   (From a letter dated 17 May 1974 from the Universal House of Justice to
   the National Spiritual Assembly of Alaska)
(From a letter written on behalf of the Universal House of Justice to
the compiler, October 27, 1981)
986. When Dissecting Human Body, It Must Be Treated with Respect
   "To your fourth question, a Baha'i, when dissecting a human body for the purposes of medical study, should keep in mind that since the body was once the temple of the spirit it must be treated with respect even though there is no further connection between the two."
(From a letter of the Universal House of Justice to an individual
believer, March 18, 1975)
987. Life Support
   "With reference to your letter of 1 July 1985, we are asked to say that, in general, our Teachings indicate that God, the Giver of life, can alone dispose of it as He deems best. The Universal House of Justice has found nothing in the Sacred Text about the matter of withholding or removing life support in disabling or terminal illnesses where intervention prolongs life. Therefore, until such time as the House of Justice considers legislation on these matters, it is left to the conscience of the individual concerned whether or not to subscribe to a `living will'."
(From a letter written on behalf of the Universal House of Justice to
a Local Spiritual Assembly, July 23, 1985)
(Multiple Authors: Lights of Guidance, Pages: 291-292)

The Bab Has Said that Baha'is Must Develop Medical Science So
   that Illness May Be Healed by Foods
   "...The Bab hath said that the people of Baha must develop the science of medicine to such a high degree that they will heal illnesses by means of foods. The basic reason for this is that if, in some component substance of the human body, an imbalance should occur, altering its correct, relative proportion to the whole, this fact will inevitably result in the onset of disease. If, for example, the starch component should be unduly augmented, or the sugar component decreased, an illness will take control. It is the function of a skilled physician to determine which constituent of his patient's body hath suffered diminution, which hath been augmented. Once he hath discovered this, he must prescribe a food containing the diminished element in considerable amounts, to re-establish the body's essential equilibrium. The patient, once his constitution is again in balance, will be rid of his disease.
   "At whatever time highly-skilled physicians shall have developed the healing of illnesses by means of foods, and shall make provision for simple foods, and shall prohibit humankind from living as slaves to their lustful appetites, it is certain that the incidence of chronic and diversified illnesses will abate, and the general health of all mankind will be much improved. This is destined to come about. In the same way, in the character, the conduct and the manners of men, universal modifications will be made."
(Abdu'l-Baha: Selections from the Writings of Abdu'l-Baha, pp.
152-155)
1009. Medical Science is Only in Its Infancy
   "`What will be the food of the future?' `Fruit and grains. The time will come when meat will no longer be eaten. Medical science is only in its infancy, yet it has shown that our natural diet is that which grows out of the ground. The people will gradually develop up to the condition of this natural food.'"
(Abdu'l-Baha: Ten Days in the Light of Akka, 1979 ed., pp. 8-9)
(Multiple Authors: Lights of Guidance, Pages: 296-297)

Many Ailments that Affect Man Also Afflict Animals - Animals Heal
   Themselves with Food and Aliments
   "The majority of the diseases which overtake man also overtake the animal, but the animal is not cured by drugs. In the mountains, as in the wilderness, the animal's physician is the power of taste and smell. The sick animal smells the plants that grow in the wilderness; he eats those that are sweet and fragrant to his smell and taste, and is cured. The cause of his healing is this. When the sugar ingredient has become diminished in his constitution, he begins to long for sweet things; therefore, he eats an herb with a sweet taste, for nature urges and guides him; its smell and taste please him, and he eats it. The sugar ingredient in his nature will be increased, and health will be restored.
   "It is, therefore, evident that it is possible to cure by foods, aliments and fruits; but as today the science of medicine is imperfect, this fact is not yet fully grasped. When the science of medicine reaches perfection, treatment will be given by foods, aliments, fragrant fruits and vegetables, and by various waters, hot and cold in temperature."
(Abdu'l-Baha: Some Answered Questions, 1982 ed., pp. 257-259,
Ibid.)
(Multiple Authors: Lights of Guidance, Page: 297)

No Specific School of Nutrition or Medicine Has Been Associated with the
   Baha'i Teachings
   "No specific school of nutrition or medicine has been associated with the Baha'i teachings. What we have are certain guidelines, indications and principles which will be carefully studied by experts and will, in the years ahead, undoubtedly prove to be invaluable sources of guidance and inspiration in the development of these medical sciences. Moreover, in this connection the Guardian's secretary has stated on his behalf that `It is premature to try and elaborate on the few general references to health and medicine made in our Holy Scriptures.' The believers must guard against seizing upon any particular text which may appeal to them and which they may only partially or even incorrectly understand....
   "In the Kitab-i-Aqdas Baha'u'llah has stated: `Whenever ye fall ill, refer to competent physicians. Verily, We have not abolished recourse to material means, rather have We affirmed it through this Pen which God hath made the Dawning Place of His luminous and resplendent Cause.' The secretaries of the Guardian have conveyed his guidance on this point in many letters to individual believers in passages such as these: `...refer to competent physicians, and abide by their considered decisions'; `...invariably consult and follow the treatment of competent and conscientious physicians...' and `...consult the best physicians ... doctors who have studied a scientific system of medicine.' Thus the obligation to consult physicians and to distinguish between doctors who are well trained in medical sciences and those who are not is clear, but the Faith should not be associated with any particular school of medical theory or practice. It is left to each believer to decide for himself which doctors he should consult, bearing in mind the principles enunciated above.
   "In matters of diet, as in medicine, the Universal House of Justice feels that the believers should be aware that a huge body of scientific knowledge has been accumulated as a guide to our habits and practices. Here too, as in all other things, the believers should be conscious of the two principles of moderation and courtesy in the way they express their opinions and in deciding whether they should refuse food offered to them or request special foods.
   "There are, of course, instances where a believer would be fully justified in abstaining from or eating only certain foods for some medical reason, but this is a different matter and would be understood by any reasonable person."
(From a letter written on behalf of the Universal House of Justice to
an individual believer, January 24, 1977)
1016. We Have Guidelines, Indications and Principles which Experts Will
   Carefully Study in the Future
   "In matters of diet, as in medicine, the Universal House of Justice feels that the believers should be aware that a huge body of scientific knowledge has been accumulated as a guide to our habits and practices. But it must be clearly understood that no specific school of nutrition or medicine has been associated with the Baha'i teachings. What we have are certain guidelines, indications and principles which will be carefully studied by experts and will, in the years ahead, undoubtedly prove to be invaluable sources of guidance and inspiration in the development of these medical sciences. Moreover, in this connection the Guardian's secretary has stated on his behalf that `It is premature to try and elaborate on the few general references to health and medicine made in our Holy Scriptures.' The believers must guard against seizing upon any particular text which may appeal to them and which they may only partially or even incorrectly understand."
(From a letter written on behalf of the Universal House of Justice to
an individual believer, July 11, 1978)
1017. Believers Should Seek Help and Advice of Experts - The Teachings Say
   Nothing About Eating Meat or Fish
   "In matters of health, particularly regarding diet and nutrition, the House of Justice advises the friends to seek the help and advice of experts and doctors. This is what Baha'u'llah has recommended and He does not indicate which school of thought or practice they should belong to. However, as you particularly ask about references in the Old Testament as they relate to meat and fish, the House of Justice has asked us to quote for you the following excerpt taken from a letter written on behalf of the beloved Guardian by his secretary to an individual believer:
`...there is nothing in the teachings about whether people should
   eat their food cooked or raw; exercise or not exercise; resort to specific
   therapies or not; nor is it forbidden to eat meat.'"
(From a letter written on behalf of the Universal House of Justice to
an individual believer, June 19, 1977)
(Multiple Authors: Lights of Guidance, Pages: 298-299)

A friend wrote:

>
>
> As you know I have been tied up with this new health list on wellness, and I am wondering if anyone of you can assist. What does the following paragraph mean? What does the one-sixth refer to?
>
>
>
> "...Say! By adhering to that which we have set forth the humours of the body will not depart from their equilibrium nor will their set measure be upset by various conditions, for the primary substance would remain in its pristine purity, no change would occur in the normal proportions of one-sixth, and one-sixth of one-sixth, and the twin active agents (qualities, properties) and the twin passive agents would remain intact. In God must our trust be. There is no God but Him, the Healer, the Knower, the Helper..." Tablet of Medicine
>

2010-09-23T08:35:00.000-07:00

Dr.Devi Shetty, Narayana Hrudayalaya
(Heart Specialist) Bangalore

Happy and healthy living.
A chat with Dr.Devi Shetty, Narayana Hrudayalaya
(Heart Specialist) Bangalore was arranged by WIPRO for its employees .
The transcript of the chat is given below. Useful for everyone.

Qn: What are the thumb rules for a layman to take care of his heart?
Ans:
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar

Qn: Is eating non-veg food (fish) good for the heart?
Ans: No

Qn: It's still a grave shock to hear that some apparently healthy persongets a cardiac arrest. How do we understand it in perspective?

Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.

Qn: Are heart diseases hereditary?
Ans: Yes

Qn: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?
Ans: Change your attitude towards life. Do not look for perfection in everything in life.

Qn: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?
Ans: Walking is better than jogging since jogging leads to early fatigue and injury to joints

Qn: You have done so much for the poor and needy. What has inspired you to do so?
Ans: Mother Theresa , who was my patient

Qn: Can people with low blood pressure suffer heart diseases?
Ans: Extremely rare

Qn: Does cholesterol accumulates right from an early age
(I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?
Ans: Cholesterol accumulates from childhood.

Qn: How do irregular eating habits affect the heart ?
Ans: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.

Qn: How can I control cholesterol content without using medicines?
Ans: Control diet, walk and eat walnut.

Qn: Can yoga prevent heart ailments?
Ans: Yoga helps.

Qn: Which is the best and worst food for the heart?
Ans: Fruits and vegetables are the best and the worst is oil.

Qn: Which oil is better - groundnut, sunflower, olive?
Ans: All oils are bad .

Qn: What is the routine checkup one should go through? Is there any specific test?
Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.

Qn: What are the first aid steps to be taken on a heart attack?
Ans: Help the person into a sleeping position , place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.

Qn: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?
Ans: Extremely difficult without ECG.

Qn: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.
Ans: Increased awareness has increased incidents. Also, s edentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.

Qn: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?
Ans: Yes.

Qn: Marriages within close relatives can lead to heart problems for the child. Is it true?
Ans : Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child

Qn: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart ? What precautions would you recommend?
Ans : When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.

Qn: Will taking anti-hypertensive drugs cause some other complications (short / long term)?
Ans : Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.

Qn: Will consuming more coffee/tea lead to heart attacks?
Ans : No.

Qn: Are asthma patients more prone to heart disease?
Ans : No.

Qn: How would you define junk food?
Ans : Fried food like Kentucky , McDonalds , samosas, and even masala dosas.

Qn: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?
Ans: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.

Qn: Does consuming bananas help reduce hypertension?
Ans : No.

Qn: Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?
Ans : Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.

Qn: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?
Ans : No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.

Qn: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?
Ans : Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.

Qn: Is there a relation between heart problems and blood sugar?
Ans: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.

Qn: What are the things one needs to take care of after a heart operation?
Ans : Diet, exercise, drugs on time , Control cholesterol, BP, weight.

Qn: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?
Ans : No.

Qn: What are the modern anti-hypertensive drugs?
Ans : There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to
reduce weight and changing attitudes towards lifestyles.

Qn: Does dispirin or similar headache pills increase the risk of heart attacks?
Ans : No.

Qn: Why is the rate of heart attacks more in men than in women? – Ans – Most women have no heart……..:-)
Ans : Nature protects women till the age of 45. (Present Global census show that the Percentage of heart disease in women has increased than in men )

Qn: How can one keep the heart in a good condition?
Ans : Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkup s if you are past the age of 30 ( once in six months recommended) ....
Send it to all your friends....... They might be benefitted……

2010-07-22T23:28:00.001-07:00

Interesting!

I didn't know half of this stuff - especially about the aerosols going through the liver...Good to know.

When someone shares something of value with you and you benefit
from it, share it with others.

les fruits

2010-07-02T07:42:00.000-07:00

Ceci est instructif !

Nous pensons tous que la consommation de fruits signifie acheter des fruits, les couper et les mettre dans notre bouche. Ce n'est pas si simple. Il est important de savoir comment et quand manger des fruits.

Quelle est la bonne façon de manger des fruits?

Cela signifie manger des fruits après un repas

\Les fruits doivent être consommés à jeun , dans un ESTOMAC VIDE .

Manger des fruits de cette façon joue un rôle majeur dans la détoxication de votre système, vous fournit  beaucoup d'énergie pour la perte de poids et  pour d'autres activités de la vie ...

LES FRUITS SONT LE PLUS IMPORTANT DES ALIMENTS.

Disons que vous mangez deux tranches de pain, puis une tranche de fruit. La tranche de fruit est prête  à aller tout droit à travers l'estomac dans les intestins, mais elle est empêchée par les autres aliments de le faire.

Dans un même temps, les aliments  se dégradent ensemble, fermentent et se transforment en acide.  Quand le fruit vient en contact avec les aliments dans l'estomac et avec les sucs digestifs, la masse entière de la nourriture a déjà commencé à se gâter.

Mangez vos fruits avec un estomac vide, ou avant votre repas!

Vous avez entendu les gens se plaindre: Chaque fois que je mange la pastèque je rote, quand je mange mon (durian?) estomac gonfle, quand je mange une banane j'ai envie de courir aux toilettes, etc. Cela n'arrivera pas si vous mangez des fruits avec un estomac vide. Le fruit se mêle aux autres aliments en putréfaction et produit des gaz. Par conséquent, vous risquez l'indigestion!

Cheveux grisonnants, calvitie, crise de nerfs, cernes sous les yeux - tout cela ne se produira pas si vous mangez des fruits sur un estomac vide.

Il n'y a rien de tel que certains fruits comme l'orange et le citron qui sont acides, parce que tous les fruits deviennent alcalins dans notre corps, selon le Dr Herbert Shelton qui a fait des recherches sur cette question. Si vous avez maîtrisé la bonne façon de manger des fruits, vous avez le secret de la beauté, longévité, santé, énergie, le bonheur et un poids normal.

Lorsque vous avez besoin de boire du jus de fruits, ne boire que des jus de fruits frais, pas dans les contenants. Ne pas boire de jus qui a été chauffé. Ne mangez pas de fruits cuits, vous n'obtenez pas les éléments nutritifs du tout. Vous obtenez seulement le goût ... La cuisson détruit toutes les vitamines.

Manger un fruit entier est mieux que de boire du jus. Si vous devez boire du jus, il faut le boire gorgée par gorgée lentement, parce que vous devez le laisser se mélanger avec votre salive avant de l'avaler. Vous pouvez faire un nettoyage rapide avec une cure de fruits de 3 jours pour purifier votre corps. Mangez des fruits et buvez du jus de fruits pendant 3 jours seulement, ... et vous serez surpris quand vos amis vous diront combien radieuse vous paraissez!

KIWI: tout petit mais puissant, et une bonne source de potassium, de magnésium, de vitamine E et de fibres. Sa teneur en vitamine C est le double de celui d'une orange!

Une pomme par jour éloigne le médecin? Bien que la pomme a une faible teneur en vitamine C, elle contient des anti-oxydants et flavonoïdes qui augmentent l'activité de la vitamine C, en contribuant ainsi à réduire le risque de cancer du côlon, de crise cardiaque et d'accident vasculaire cérébral.

FRAISE: Fruit de protection. Les fraises ont le plus haut pouvoir antioxydant entre les principaux fruits et protègent l'organisme contre les causes du cancer, contre les radicaux libres pouvant obstruer des vaisseaux sanguins .

MANGER 2 à 4 Oranges par jour peut aider à se protéger des rhumes, à réduire le cholestérol, prévenir et dissoudre les calculs rénaux, et réduire le risque de cancer du côlon.

Watermelon: La plus rafraîchissante boisson désaltérante. Composé de 92% d'eau, il est en outre équipé d'une généreuse dose de glutathion, qui aide à stimuler notre système immunitaire. Également une source importante de lycopène, un anti-oxydant qui combat le cancer. On trouve également dans la pastèque: la vitamine C et du potassium.

GOYAVE & PAPAYE: les champions de la vitamine C. Ils sont les gagnants pour leur forte teneur en vitamine C. La goyave est également riche en fibres, qui aide à prévenir la constipation. La papaye est riche en carotène, bon pour vos yeux.

Boire l'eau froide après un repas = cancer!
Pouvez-voux croire cela? Pour ceux qui aiment boire de l'eau froide, cela s'applique à vous. C'est agréable d'avoir une boisson fraîche après un repas; cependant, l'eau froide va consolider la substance huileuse que vous venez de consommer, ce qui ralentit la digestion. Une fois que cette «boue» aura réagi avec les acides, elle se décomposera, tapissera les parois et sera absorbée par l'intestin plus vite que la nourriture solide. Cela va enligner l'intestin vers un processus. Très bientôt, cette subsance se transformera en graisses et pourra conduire au cancer ... Il est préférable de boire de la soupe chaude ou de l'eau chaude après un repas.

Bee Stings: Prevention and Treatment

2010-06-07T09:51:00.001-07:00

Bee Stings: Prevention and Treatment

Melissa Breyer Jun 5, 2010

In the midst of a serious and mysterious decline in honeybee colonies, it seems prudent to respect the bees that cross our paths. Swatting, smushing, and spraying should be avoided-and remember that when a honeybee stings you, she dies. Preventing stings is a boon to both the bees and us. Here's how to reduce the risk of being stung-and just in case, how to best treat bee stings naturally.

Honeybees are disappearing at an alarming rate. Nobody is quite sure what is causing the hives' inhabitants to desert their colonies-now known as Colony Collapse Disorder (CCD)-but it has become a great concern. In the last few years bee populations have declined as much as 60 percent on the West Coast and 70 percent on the East Coast. CCD poses a huge threat to food production as bees are needed to pollinate plants and are extensively used in agriculture for this purpose.
Seems there is little we can do to help-but if we follow these tips and save a bee or two, it certainly can't hurt.
Reduce the chance of getting stung (and save a bee!):
1. Wear light-colored clothing.
2. Don't use perfume or soaps, shampoos and deodorants with fragrance.
3. Avoid bananas and banana-scented products.
4. Wear clean clothing and be clean-our sweat makes bees angry.
5. Stay clear of flowering plants.
6. Keep your outside areas clean. Bees and wasps thrive in places with food trash: Picnic tables, grills and other outdoor eating areas.
Understand stinging behavior:
1. If a single bee is pestering you, remain still and cover your face, or lie face down on the ground. (The face is the most likely place for a bee or wasp to sting.)
2. Most bees will not attack if left alone, but swatting at a bee may cause it to sting.
3. If you are attacked by several bees at once your best bet is to run, or jump in water. Bees release a chemical when they sting which alerts other bees to come to their defense. The more bees that have stung you, the stronger the "alarm" will be.

How to treat a sting:
1. Scrape the stinger out as quickly as possible-do not pull or squeeze the stinger out as that may release more venom.
2. Clean with soap and water to prevent infection.
To reduce pain, itch and swelling:
Over the counter sting remedies vary in efficacy and may contain toxic ingredients as harmful as the bee venom! Instead try:
Ice: Ice lessens swelling by constricting vessels and reducing the flow of venom in the blood. And the numbing effect soothes pain and itching.
Baking soda: Make a paste of baking soda and water and apply to the sting site. The alkaline nature of the baking soda helps to neutralize the acidity in the venom. You can also mix in some meat tenderizer which contains a naturally occurring enzyme (papain, from papaya) that helps to break down the protein in the venom.
Vinegar: When stung by a wasp, vinegar is the soother of choice. Use this trick to remember: Baking soda for bees (both at the beginning of the alphabet), vinegar for wasps (both at the end of the alphabet).
Toothpaste: Believe it or not, this is a great remedy which works on the same alkaline/acidity premise as baking soda. The presence of small amounts of glycerin in toothpaste may also add to its soothing properties. Also, a small tube of toothpaste is handy to pack in a travel first aid kit or picnic basket.

WHEN TO CALL 911
According to the Center for Disease Control (CDC), 40 to 50 people in the U.S. die each year from allergic reactions to bee stings. Persons with severe reactions to insect stings should wear a medical ID bracelet and carry an insect allergy kit.
There are several signs of an allergic reaction to bee stings. Look for swelling that moves to other parts of the body, especially the face or neck. Check for difficulty in breathing, wheezing, dizziness or a drop in blood pressure. Get the person immediate medical care if any of these signs are present. Also seek emergency treatment if a person has been stung in the nose, mouth or throat-swelling in these areas may interfere with breathing.