Walk Away from High Blood Pressure
Surely everyone knows by now that regular exercise is vital in helping to prevent or control high blood pressure (hypertension). How much and how often, though, are questions that have been the subject of speculation and more than a few studies. Now comes one from the department of kinesiology at Indiana University and Indiana University Medical Center, Bloomington, with results that surprised even the study authors.
Researchers wanted to find out which is better for reducing prehypertension -- continuous physical activity, in this case walking, or walking that totaled the same amount of time but was performed in short spurts.
Prehypertension is blood pressure that runs from 120 to 139 mmHg (systolic) over 80 to 89 mmHg (diastolic), which are under the official level of hypertension. They discovered that 40 minutes of walking, whether in one continuous outing or in frequent spurts for shorter periods of time, reduced blood pressure by a similar amount compared with control subjects (a 5.4 to 5.6 drop in systolic pressure, and a 3.1 to 3.4 drop in diastolic pressure). However, when the group took shorter, more frequent walks (four times a day, in this study) the effect lingered for 11 hours, versus only seven hours when the group performed continuous walking.
I called the study's co-author, Janet P. Wallace, PhD, who assured me that both exercise groups did identical "work" (intensity) -- whether it was continuous or broken up throughout the day. Participants walked at 50% of their capacity (or VO2 max, a measure of aerobic fitness), which is a moderate pace. "Brisk" walking is working at 70% of capacity, she says, but in treating blood pressure with exercise, the ideal is moderate intensity and longer duration -- 45 minutes is optimal and one hour is max, according to Dr. Wallace, since after an hour there is no further measured short-term benefit. (Anything over 60 minutes is affected by the law of diminishing returns... you do not get that much more out of working longer, she said.) I wondered if part of the reason for the longer effect was the chance to relax several times a day, but Dr. Wallace says it more likely results from spreading out the physical stimulus over a longer period.
Her advice, based on the study, is to do whatever fits best into your life -- continuous or several briefer periods of activity in the day. And there's nothing magical about walking (other than how easily it can be done)... any kind of moderate intensity physical activity helps keep blood pressure down, she says. In a previous study her team discovered that even gardening and housework were helpful. The key is finding and doing activities that are easy for you to accomplish, and that you will do every day, be it 45 minutes on the treadmill at the gym or getting out of the house or the office every few hours for short walks outside.
Source(s): Janet P. Wallace, PhD, professor, department of kinesiology, Indiana University, Bloomington, Indiana.
Monday 28 May 2007
Digestion Connection --
The Recipe for Optimal Cholesterol
We spend an inordinate amount of time talking about how to raise good cholesterol and lower bad cholesterol, but that discussion may well be missing the point. The body actually needs both kinds, and it's the balance between the two that is most important. I recently discussed this -- how the media, along with all those "cholesterol lowering" drug manufacturers, are delivering the wrong message -- with Daily Health News consulting medical editor Andrew L. Rubman, ND. So, today, Dr. Rubman explains the balance theory of cholesterol management.
"Cholesterol is necessary for life," says Dr. Rubman, "ergo it can't really be 'bad.'" It only causes trouble when it gets out of proportion, with too much LDL and too little HDL relative to each other. When it comes to total cholesterol/HDL ratio, the American Heart Association recommends a ratio of less than 5:1, optimally, 3.5:1. Dr. Rubman says the ratio is more useful than a fixed target number as people are prone to striving for." So, the real focus with cholesterol is -- or ought to be -- how to manage it better." In order to accomplish that, we need to understand what cholesterol is and what it does.
PROTEIN BUILDING BLOCKS
What we commonly call "cholesterol" -- both the 'bad' (LDL) and the 'good' (HDL) -- is actually a little container of protein and fat (called "lipo-proteins" -- lipo means fat) synthesized together by the liver. These help your body produce cell membranes, create estrogen, testosterone and other vital hormones. (See Daily Health News, June 12, 2003, for more information about the job of cholesterol in our bodies.)
Properly nourished, the body naturally balances HDL and LDL. However, our modern diet doesn't accomplish this so easily. Since the body works with whatever elements it has on hand to produce HDL and LDL, a first step to achieving balance is to eat and digest the right forms of protein.
What kind of protein should you eat? "High-quality, minimally processed food," said Dr. Rubman, suggesting you strive to include one "good high-value protein" at every meal. Dr. Rubman's favorite sources of protein include lean organic chicken or beef, and wild, deep-water fish, as well as beans and other legumes.
ABSORBING THE PROTEIN
Equally important (and less often understood) is that we need to make sure the protein is adequately digested and absorbed. "There's a huge digestive link to the whole issue of cholesterol," Dr. Rubman told me. "Protein can't be used if it isn't properly digested. It can't be digested properly if you don't break it up with your teeth -- after all, there's no grinder in your stomach." So it turns out that proper chewing can actually influence how much cholesterol your body will absorb and then synthesize. Depending on what's on your fork, aim for 30 or more chews per bite to insure optimal digestion.
Similarly, having adequate amounts of stomach acid will help ensure complete digestion of your proteins. This means that older people and regular users of acid-suppressing medications (both OTC and prescription) may be inhibiting their body's ability to fully digest protein.
In order to manufacture cholesterol optimally, the liver also needs B vitamins, Dr. Rubman said. For his patients, he prescribes a good, high-potency B complex vitamin to be taken at least twice daily, and often a separate vitamin B-12. Second, he advises regularly eating dark green, cruciferous foods (optimally one serving daily) like Brussels sprouts, broccoli and kale.
Garlic can also be helpful in balancing cholesterol. Even in the mainstream medical community, garlic is understood to be an agent for lowering LDL cholesterol, while some research has shown it to actually raise HDL as well. Garlic supplements are usually unnecessary, says Dr. Rubman. "For most people, cooking regularly with garlic is adequate and helpful."
Finally Dr. Rubman recommends fiber: "Many types of soluble fiber can bind cholesterol and carry it out of the body with the bowel movement," he explains. This is how the body eliminates excess cholesterol. As a supplement he often prescribes glucomannan or Konjac fiber, taken a half-hour before the largest meal of the day with a large glass of water.
One last recommendation from Dr. Rubman on achieving cholesterol balance -- exercise. It increases the metabolic use of lipids, enabling your liver to make more high-density lipoproteins (HDL).
THE RECIPE FOR BALANCED CHOLESTEROL
According to Dr. Rubman, if you're controlling your diet correctly by increasing your intake of good protein, perhaps spiced with garlic, and attending to your digestion by making sure you chew every morsel and are maintaining adequate stomach acid, you're well on the way to naturally increasing HDL cholesterol -- and creating the proper balance of HDL and LDL. Avoid highly processed carbohydrates, which can interfere with these benefits in numerous ways, both directly and indirectly. Add exercise, B vitamins, and some fiber, along with medical oversight, and that, says Dr. Rubman, "is a recipe for cholesterol success."
Source(s): Andrew L. Rubman, ND, consulting medical editor for Daily Health News and director of the Southbury Clinic for Traditional Medicines in Southbury CT.
The Recipe for Optimal Cholesterol
We spend an inordinate amount of time talking about how to raise good cholesterol and lower bad cholesterol, but that discussion may well be missing the point. The body actually needs both kinds, and it's the balance between the two that is most important. I recently discussed this -- how the media, along with all those "cholesterol lowering" drug manufacturers, are delivering the wrong message -- with Daily Health News consulting medical editor Andrew L. Rubman, ND. So, today, Dr. Rubman explains the balance theory of cholesterol management.
"Cholesterol is necessary for life," says Dr. Rubman, "ergo it can't really be 'bad.'" It only causes trouble when it gets out of proportion, with too much LDL and too little HDL relative to each other. When it comes to total cholesterol/HDL ratio, the American Heart Association recommends a ratio of less than 5:1, optimally, 3.5:1. Dr. Rubman says the ratio is more useful than a fixed target number as people are prone to striving for." So, the real focus with cholesterol is -- or ought to be -- how to manage it better." In order to accomplish that, we need to understand what cholesterol is and what it does.
PROTEIN BUILDING BLOCKS
What we commonly call "cholesterol" -- both the 'bad' (LDL) and the 'good' (HDL) -- is actually a little container of protein and fat (called "lipo-proteins" -- lipo means fat) synthesized together by the liver. These help your body produce cell membranes, create estrogen, testosterone and other vital hormones. (See Daily Health News, June 12, 2003, for more information about the job of cholesterol in our bodies.)
Properly nourished, the body naturally balances HDL and LDL. However, our modern diet doesn't accomplish this so easily. Since the body works with whatever elements it has on hand to produce HDL and LDL, a first step to achieving balance is to eat and digest the right forms of protein.
What kind of protein should you eat? "High-quality, minimally processed food," said Dr. Rubman, suggesting you strive to include one "good high-value protein" at every meal. Dr. Rubman's favorite sources of protein include lean organic chicken or beef, and wild, deep-water fish, as well as beans and other legumes.
ABSORBING THE PROTEIN
Equally important (and less often understood) is that we need to make sure the protein is adequately digested and absorbed. "There's a huge digestive link to the whole issue of cholesterol," Dr. Rubman told me. "Protein can't be used if it isn't properly digested. It can't be digested properly if you don't break it up with your teeth -- after all, there's no grinder in your stomach." So it turns out that proper chewing can actually influence how much cholesterol your body will absorb and then synthesize. Depending on what's on your fork, aim for 30 or more chews per bite to insure optimal digestion.
Similarly, having adequate amounts of stomach acid will help ensure complete digestion of your proteins. This means that older people and regular users of acid-suppressing medications (both OTC and prescription) may be inhibiting their body's ability to fully digest protein.
In order to manufacture cholesterol optimally, the liver also needs B vitamins, Dr. Rubman said. For his patients, he prescribes a good, high-potency B complex vitamin to be taken at least twice daily, and often a separate vitamin B-12. Second, he advises regularly eating dark green, cruciferous foods (optimally one serving daily) like Brussels sprouts, broccoli and kale.
Garlic can also be helpful in balancing cholesterol. Even in the mainstream medical community, garlic is understood to be an agent for lowering LDL cholesterol, while some research has shown it to actually raise HDL as well. Garlic supplements are usually unnecessary, says Dr. Rubman. "For most people, cooking regularly with garlic is adequate and helpful."
Finally Dr. Rubman recommends fiber: "Many types of soluble fiber can bind cholesterol and carry it out of the body with the bowel movement," he explains. This is how the body eliminates excess cholesterol. As a supplement he often prescribes glucomannan or Konjac fiber, taken a half-hour before the largest meal of the day with a large glass of water.
One last recommendation from Dr. Rubman on achieving cholesterol balance -- exercise. It increases the metabolic use of lipids, enabling your liver to make more high-density lipoproteins (HDL).
THE RECIPE FOR BALANCED CHOLESTEROL
According to Dr. Rubman, if you're controlling your diet correctly by increasing your intake of good protein, perhaps spiced with garlic, and attending to your digestion by making sure you chew every morsel and are maintaining adequate stomach acid, you're well on the way to naturally increasing HDL cholesterol -- and creating the proper balance of HDL and LDL. Avoid highly processed carbohydrates, which can interfere with these benefits in numerous ways, both directly and indirectly. Add exercise, B vitamins, and some fiber, along with medical oversight, and that, says Dr. Rubman, "is a recipe for cholesterol success."
Source(s): Andrew L. Rubman, ND, consulting medical editor for Daily Health News and director of the Southbury Clinic for Traditional Medicines in Southbury CT.
Thursday 17 May 2007
Bottom Line's Daily Health News------------------------------MAALOX MOMENT? MAYBE NOTTurning on the television or reading the newspaper is becoming anexercise in anxiety. If it's not terrorism, it's the latest health crisisor the struggling economy. All this stress is sending lots of us to ourmedicine chests to calm our nervous stomachs. And what do we usuallyreach for? That old standby -- an over-the-counter (OTC) antacid.Advertising claims would lead you to believe that any OTC antacid,such as Tums, Rolaids, Maalox or Pepcid, is harmless enough. Littledid you know that taking an antacid actually can make your stomachproblems worse. Stomach Acid: "A Good Thing"You may be surprised to learn that Daily Health News ContributingEditor Andrew Rubman, ND, describes stomach acid as a good thing.Proper digestion takes place as a series of functions, all of whichdepend on the presence of adequate stomach acid while you are eating.When you take OTC antacids -- or even worse, the "more effective"prescription variety -- you're cutting down or even eliminating theacid you need at mealtimes. Without it, your stomach can't adequatelybreak down food into its nutrient components. What's more, as wedescribed in the May 26 issue of Daily Health News, inadequatedigestion of proteins encourages the liver to increase production ofLDL cholesterol -- the kind of cholesterol that does the most damageto your body.An all-too-common result of taking OTC antacids on a regular dailybasis is an increase in cholesterol, which is then often treated withyet another drug to lower cholesterol levels. Not a roller coasterride you want to be on.Go with the FlowIf you stop taking antacids as a favor to your liver, what do you doabout your sour stomach?"Prevent it in the first place," says Dr. Rubman. Make sure you haveadequate acid in your stomach during mealtimes, when you need it, andless stomach acid when you don't need it. "What we call excess stomachacid," he explains, "is what we should call inappropriate stomachacid. "To make sure your stomach has sufficient acid at mealtimes, Dr.Rubman advises against "grazing" -- snacking on food -- throughoutthe day. Snacking signals the stomach to pump acid rather than savingit for mealtimes.In addition...Always chew your food thoroughly. Introducing saliva into the food asyou chew will get the digestion process off to a good start.Don't drink very much liquid while eating a meal. Dr. Rubman says morethan a few sips of fluid will dilute the acid in the stomach. Also tryto limit fluids for 30 minutes before you eat and for an hourafterward. His general rule: One fluid ounce of water for every twoounces by weight of solid food.To avoid acid overproduction, Dr. Rubman also advises a few changes ineating habits...Don't overeat. Leave that extra little bit of room for dessert, andthen skip it.Eliminate from your diet foods that have refined sugars, such asdesserts. Sugars tend to destabilize the stomach, decreasingefficiency of digestion and nutritional value and creating gas.Avoid caffeine and fried foods. Caffeine stops starch digestion andcan impair acid production with meals. Fried foods creategastrointestinal inflammation and speed the aging process.Between-Meal DefensesIf you still suffer from a sour stomach between meals, put somethingin it that will quiet it without triggering more acid production. Dr.Rubman has several suggestions..."A time-tested remedy, believe it or not, is sauerkraut," he says. InEurope, you can even buy sauerkraut juice for just that purpose. Fiveor 10 minutes after consuming sauerkraut, your stomach will relax andyou'll feel great. Sounds weird, but in fact, the enzymes releasedduring the fermentation of the cabbage as it turns into sauerkrautactually help break down and neutralize the inflammatory componentsof a sour stomach.Should sauerkraut not be for you, some herbal products soothe andnormalize the stomach without suppressing acid production. Dr. Rubmanrecommends gentian, an herb that comes in tinctures, capsules andfluid extracts. "Usually using eight to 10 drops in a little bit ofwater will do the job," he says. Use this as needed rather thanprophylactically.Glyconda, a traditional herbal combination that includes turkeyrhubarb root, cinnamon and goldenseal, is another old-fashionedremedy, one that grandmothers in Italy have been giving theirfamilies for years. Dissolve 10 to 20 drops in two ounces of warm teaor water, and drink before a meal.Other products that address the problem...* Gastri-Gest, a combination of plant-derived enzymes taken as needed as an antacid substitute. Available from Priority One (800-443-2039).* Compound Herbal Elixir, a botanical mixture that can be used as needed as a "tummy tonic." Available from Eclectic Institute (800-332-4372, www.eclecticherb.com).Both of these products also are available at quality health-food stores.When Problems Don't ResolveOccasionally, a more severe stomach problem causes between-meal acidproduction. "This occurs when something in the stomach liningstimulates it in the same way that food does," explains Dr. Rubman.Typically, the cause is a yeast organism or something similar. Often,the culprit is the same creature found in vaginal or oral thrush. Youcan avoid it by following the above steps to maintain adequate stomachacid levels during meals.Caution: Anyone with gastritis that persists for more than 10 days orrecurs more than once a month should be tested for the bacteriumHelicobacter pylori.It also might be an ulcer, which would require special treatment."Having a gastric or duodenal ulcer is one of the few problems thatcall for prescription antacids to suppress stomach-acid productionwhile the lesion heals properly," says Dr. Rubman. If your problemdoes not respond to the natural remedies above within a few days, seeyour health-care provider to rule out a more serious condition.When it comes to acid indigestion, don't let the cure be worse thanthe disease. Healthy eating habits and a strategy to work with thebody's natural digestive function will go a long way in calming thatgrumbling pain.------------------------------------------------------------------------
LIFE EXPECTANCY POISED TO LEAP BY 10 TO 40 EXTRA YEARS...Great news -- American life expectancy is poised for a giant leapforward, thanks to a super-team of great doctors from all over theworld...Seeking to end the famous feud between "traditional" and "alternative"medicine, publisher Martin Edelston asked more than 450 of these doctorsto work together on a project to banish the world's most feared diseases.Now the project has paid off in a huge way. This medical super-team hascome up with over 2,345 new secrets for preventing or curing cancer,heart disease, stroke, Alzheimer's, arthritis, asthma and dozens of otherlife-threatening or chronically painful conditions.The results are all being published... Details...http://store.bottomlinesecrets.com/blpnet/offers/order_hs_mag.html?ea=papijoon@gmail.com&sid=dhnevergrn------------------------------------------------------------------------
FOREVER YOUNG?Antioxidants are very much the rage these days, touted aspreventatives and treatments for everything from aging to cancer.Coenzyme Q10 (Co-Q) is a natural antioxidant -- a substance thatdestroys certain harmful molecules in the body -- and a criticalplayer in our internal energy-producing processes. Co-Q may sound verybeneficial, but do we really need to take Co-Q supplements on a regularbasis?Co-Q is a vitamin-like substance that is present throughout the body,especially in the heart, liver, kidneys and pancreas. It is needed forcell growth and maintenance. We acquire some of it through food --especially organ meats, mackerel, peanuts, sardines and soy oil. Ourbodies also synthesize it.Co-Q levels decline with age -- which has led to speculation that Co-Qsupplements might help increase longevity.Alas, research has shown just the opposite, albeit in lowly worms.Scientists often use worms to study aging because some kinds have alife span of only a few weeks. In a recent experiment, worms that werenot able to make their own Co-Q (because of a genetic deficiency)lived 60% longer when Co-Q was not added to their diet.Granted, human and worm physiologies are very different -- but there isno evidence that an increased level of Co-Q increases lifespan orprevents illness.That said, Co-Q does have clear benefits for people who already havecertain medical problems. Other research -- this time using people, notworms -- indicates that Co-Q supplements may improve heart function inpatients with congestive heart failure. Supplements also can protectcancer patients against the toxic effects that certain chemotherapydrugs have on the heart -- but they may be harmful to patientsreceiving radiation therapy.Good news: A small study, done just last fall by Clifford Shults, MD,associate professor of neuroscience, University of California, SanDiego School of Medicine, showed that Co-Q supplements slowed theprogression of Parkinson's disease in early stage patients.If you have any of these conditions, talk with your health-careprovider about using Co-Q in addition to any prescription drugs thatyou may be taking. Co-Q is available over the counter as tablets,powder-filled capsules and oil-based "gelcaps." It causes minimalside effects -- occasional diarrhea and other gastrointestinal upsets-- and no known toxicity.Although Co-Q may play a role in treating certain conditions, eatingright and exercising regularly remain key to long-term health. Nowthat summer is nearly here, feast on fresh produce -- plumpstrawberries, juicy watermelon slices, leafy green vegetables. Enjoytennis, swimming and other outdoor activities. Such seasonalpleasures invigorate body and soul far more than any dietarysupplement ever will.Be well,Carole JacksonBottom Line's Daily Health News------------------------------------------------------------------------
Sources:* Andrew L. Rubman, ND, associate professor of clinical medicine, College of Naturopathic Medicine, University of Bridgeport, and medical director, Southbury Clinic for Traditional Medicines, both in Connecticut.* BC Cancer Agency, Provincial Health Services Authority, British Columbia, www.bccancer.ca* International Coenzyme Q10 Association, wwwcsi.unian.it/coenzymeQ Pamela L. Larsen, PhD, senior scholar on aging, University of Texas Health Science Center, San Antonio, and author of a Science study on coenzyme Q10 and worm longevity.* National Cancer Institute, www.cancer.gov/cancerinfo/pdq/cam/coenzymeQ10* Clifford Shults, MD, associate professor of neuroscience, University of California, San Diego School of Medicine, and author of an Archives of Neurology study of coenzyme Q10 and Parkinson's disease.
LIFE EXPECTANCY POISED TO LEAP BY 10 TO 40 EXTRA YEARS...Great news -- American life expectancy is poised for a giant leapforward, thanks to a super-team of great doctors from all over theworld...Seeking to end the famous feud between "traditional" and "alternative"medicine, publisher Martin Edelston asked more than 450 of these doctorsto work together on a project to banish the world's most feared diseases.Now the project has paid off in a huge way. This medical super-team hascome up with over 2,345 new secrets for preventing or curing cancer,heart disease, stroke, Alzheimer's, arthritis, asthma and dozens of otherlife-threatening or chronically painful conditions.The results are all being published... Details...http://store.bottomlinesecrets.com/blpnet/offers/order_hs_mag.html?ea=papijoon@gmail.com&sid=dhnevergrn------------------------------------------------------------------------
FOREVER YOUNG?Antioxidants are very much the rage these days, touted aspreventatives and treatments for everything from aging to cancer.Coenzyme Q10 (Co-Q) is a natural antioxidant -- a substance thatdestroys certain harmful molecules in the body -- and a criticalplayer in our internal energy-producing processes. Co-Q may sound verybeneficial, but do we really need to take Co-Q supplements on a regularbasis?Co-Q is a vitamin-like substance that is present throughout the body,especially in the heart, liver, kidneys and pancreas. It is needed forcell growth and maintenance. We acquire some of it through food --especially organ meats, mackerel, peanuts, sardines and soy oil. Ourbodies also synthesize it.Co-Q levels decline with age -- which has led to speculation that Co-Qsupplements might help increase longevity.Alas, research has shown just the opposite, albeit in lowly worms.Scientists often use worms to study aging because some kinds have alife span of only a few weeks. In a recent experiment, worms that werenot able to make their own Co-Q (because of a genetic deficiency)lived 60% longer when Co-Q was not added to their diet.Granted, human and worm physiologies are very different -- but there isno evidence that an increased level of Co-Q increases lifespan orprevents illness.That said, Co-Q does have clear benefits for people who already havecertain medical problems. Other research -- this time using people, notworms -- indicates that Co-Q supplements may improve heart function inpatients with congestive heart failure. Supplements also can protectcancer patients against the toxic effects that certain chemotherapydrugs have on the heart -- but they may be harmful to patientsreceiving radiation therapy.Good news: A small study, done just last fall by Clifford Shults, MD,associate professor of neuroscience, University of California, SanDiego School of Medicine, showed that Co-Q supplements slowed theprogression of Parkinson's disease in early stage patients.If you have any of these conditions, talk with your health-careprovider about using Co-Q in addition to any prescription drugs thatyou may be taking. Co-Q is available over the counter as tablets,powder-filled capsules and oil-based "gelcaps." It causes minimalside effects -- occasional diarrhea and other gastrointestinal upsets-- and no known toxicity.Although Co-Q may play a role in treating certain conditions, eatingright and exercising regularly remain key to long-term health. Nowthat summer is nearly here, feast on fresh produce -- plumpstrawberries, juicy watermelon slices, leafy green vegetables. Enjoytennis, swimming and other outdoor activities. Such seasonalpleasures invigorate body and soul far more than any dietarysupplement ever will.Be well,Carole JacksonBottom Line's Daily Health News------------------------------------------------------------------------
Sources:* Andrew L. Rubman, ND, associate professor of clinical medicine, College of Naturopathic Medicine, University of Bridgeport, and medical director, Southbury Clinic for Traditional Medicines, both in Connecticut.* BC Cancer Agency, Provincial Health Services Authority, British Columbia, www.bccancer.ca* International Coenzyme Q10 Association, wwwcsi.unian.it/coenzymeQ Pamela L. Larsen, PhD, senior scholar on aging, University of Texas Health Science Center, San Antonio, and author of a Science study on coenzyme Q10 and worm longevity.* National Cancer Institute, www.cancer.gov/cancerinfo/pdq/cam/coenzymeQ10* Clifford Shults, MD, associate professor of neuroscience, University of California, San Diego School of Medicine, and author of an Archives of Neurology study of coenzyme Q10 and Parkinson's disease.
How Sunlight Can Make Your Pain Medicine Much More Effective
When you're in pain, you just want relief—fast. But prescription pain relievers can be dangerous and addictive. Now here's some information that sheds new light on the problem.
A recent hospital study3 found that patients in sunnier rooms needed fewer painkillers than patients in darker rooms. In fact, they were able to cut their drug costs by 21%.
Can't get outside? "Full-spectrum" bulbs may well have the same effect.
Whether you deal with occasional or chronic pain, you'll find that PRESCRIPTION ALTERNATIVES is your indispensable guide to the greatest relief—with the fewest possible drugs.
When you're in pain, you just want relief—fast. But prescription pain relievers can be dangerous and addictive. Now here's some information that sheds new light on the problem.
A recent hospital study3 found that patients in sunnier rooms needed fewer painkillers than patients in darker rooms. In fact, they were able to cut their drug costs by 21%.
Can't get outside? "Full-spectrum" bulbs may well have the same effect.
Whether you deal with occasional or chronic pain, you'll find that PRESCRIPTION ALTERNATIVES is your indispensable guide to the greatest relief—with the fewest possible drugs.
The Easiest Way on Earth to Lower Your Blood Pressure
Chinese physicians have long used celery to dependably reduce blood pressure.
Now scientists have discovered exactly why it works so well. Celery contains a unique oil that relaxes the muscles that regulate blood pressure, improving flow, and lowering pressure. Just 4 stalks a day (or some celery juice) does the trick.
In PRESCRIPTION ALTERNATIVES you'll see that high blood pressure is one of the easiest problems to treat with simple and safe natural remedies. If you want to avoid the side effects many people experience with high blood pressure drugs, Dr. Mindell tells you what you need to know.
For example...
Drug companies and physicians will tell you the side effects of these high blood pressure drugs are "mild." Yet they have been known to cause depression and have other serious consequences. See page 122.
Drugs for high blood pressure that can actually cause congestive heart failure, heart attacks, and strokes. Page 123
Two high blood pressure drugs with a frightening side effect: Missing a single dose (which most people do now and then) can kill you. Pages 132–133
The water cure for high blood pressure. Safe. Simple. Easy. On page 140.
Why a doctor must prescribe blood pressure medication—even if you're only slightly above normal. Page 112
And to protect your heart, knowledge is your most important weapon: You need to know how different heart drugs work... their side effects... how to protect yourself if you take them... and if there are any prescription or natural alternatives that may be better for you.
Cholesterol-lowering drugs that actually increase your chances of a heart attack. Full story on page 94.
If you have a heart attack, request a megadose of this heart-rescuing mineral immediately. Page 95
This tea lowers your bad cholesterol and triglycerides, raises good cholesterol, and makes blood less prone to deadly clots. Page 99
Four diseases that can cause false high cholesterol readings (and heart disease isn't one of them). Page 142
Two huge studies verify that the vitamin on page 99 slashes heart disease risk by 40%. Yet most seniors get less than even the puny "recommended daily allowance."
Pills that combine different types of heart drugs may seem like a good idea—but page 103 reveals why you should avoid them like the plague.
Why eating meat probably won't raise your cholesterol levels. Get the facts on page 144.
The dangers of using aspirin to prevent heart disease. Instead, Dr. Mindell describes 2 natural supplements that will do your heart a world of good—without aspirin's risk of a bleeding ulcer. Page 250
Common Over-the-Counter Drug MakesPrescription Drugs Suddenly Stop Working
If your prescription suddenly stops working, don't panic. Just check your antacid.
H2-blockers such as cimetidine (Tagamet®), sold over the counter for heartburn, can affect the action of many other drugs. In some cases, they can render them completely ineffective.
Many prescription and nonprescription drugs—as well as food and lifestyle factors—can decrease (or, just as dangerous, increase) the action of prescription drugs.
That's why, for hundreds of today's most popular drugs, Dr. Mindell would like to tell you about the hidden side effects and interactions you may not hear from the drug companies or your doctor.
In PRESCRIPTION ALTERNATIVES you'll discover:
How eating a sandwich can cause you to overdose—or under-dose—on a drug. Page 41
Drugs that cause vitamin and mineral deficiencies. Can lead to heart disease, bone loss, or worse. Pages 41–42
A very important precaution if you take prescription drugs and any type of fiber, such as psyllium or Metamucil®. Page 44
The 2 things you must do before taking any prescription drug. Page 47
Are Prescription Drugs Causing Your Headaches?
Did you know that prescription drugs are the single most common cause of headaches in older people? And you're especially at risk if you take multiple medications.
What can you do? Check PRESCRIPTION ALTERNATIVES to see if headache is a side effect of any drug you're taking. Then, check for alternative drugs—or natural remedies—you could use instead.
For example:
This mineral supplement has been called the "magic bullet" for headaches. Page 271
Herb on page 265 is not only the most effective treatment known for migraines—it's the only one with no side effects.
How migraines were successfully eliminated in 8 out of 10 cases—without drugs, herbs, or supplements. Page 247
Feel a headache coming on? Just grab a quick... (continued on page 272)
How Sunlight Can Make Your Pain Medicine Much More Effective
When you're in pain, you just want relief—fast. But prescription pain relievers can be dangerous and addictive. Now here's some information that sheds new light on the problem.
A recent hospital study3 found that patients in sunnier rooms needed fewer painkillers than patients in darker rooms. In fact, they were able to cut their drug costs by 21%.
Can't get outside? "Full-spectrum" bulbs may well have the same effect.
Whether you deal with occasional or chronic pain, you'll find that PRESCRIPTION ALTERNATIVES is your indispensable guide to the greatest relief—with the fewest possible drugs.
For example...
Stop back pain by fixing emotional hurt? Sounds crazy, but it works. See page 248.
How anyone can use awareness and relaxation as an extraordinarily potent painkilling combination. Page 266
These 2 amino acids trigger your body to unleash its own natural painkilling endorphins. Great for chronic arthritis and back pain. Page 264
Why aspirin and other over-the-counter pain relievers may be keeping you awake at night. Page 245
Surprising early warning signs of physical addiction on prescription pain relievers and other drugs. Must-know symptoms on page 27.
Over 50? Chances Are You're Taking Too Much(Or Too Little) of Your Prescription Drug
Most drug testing is done on healthy adult men between ages 25 and 50.
If that's you, no problem. But if you're older, female, or not in great health, your body is likely to process drugs very differently.
Nevertheless, you're going to get the standard dose for a healthy, adult male. Dr. Mindell is very concerned that this could mean you're getting too little of the drugs you need. Or too much, which is the main reason for adverse drug side effects.
He feels it's important that you know for yourself the many factors—including other drugs, foods, and health problems—that can cause your body to absorb too much or too little of a drug.
It's just one more reason why, if you're on any medications at all, you need to click here for your free 30-day preview of PRESCRIPTION ALTERNATIVES.
Don't miss...
Prescription drugs that can cause you to be mistakenly put into a nursing home! Happens every year to thousands of seniors, because even most doctors don't know the facts on page 47.
How what you eat for breakfast can give you a drug overdose. See page 36.
How to safely throw away many of the medications you're now taking—without compromising your health one bit. Pages 78–79
Common pain reliever, promoted as harmless, is extremely hard on your liver. Just avoid it—especially with alcohol. Page 248
Surprising news for upset stomachs...Heartburn and Acid Reflux Are Rarely Caused byToo Much Stomach Acid!
That's why antacids may only make your problems worse. Instead, try this simple test and you could fix your stomach problems on the spot!
It's a fact: Stomach acid decreases with age. As a teenager, you pump out 3½ times more acid than you do in your 60s. Yet when have you ever heard of a teen with indigestion?
You won't hear this from those who make money helping you produce less acid, but most digestive problems are usually caused by too little acid—not too much. Food stays undigested for too long, causing stomach upset. When it gets pushed up into the delicate esophagus, it causes your heartburn.
A test that can cure you
To see if your digestive problems are caused by too little acid, take a tablespoon of apple cider vinegar before you eat. (This stimulates acid production.)
If that doesn't help, get a common acid supplement called betaine hydrochloride (HCI). Take the recommended dose with your meals. (But not if you have an active ulcer.)
If either method improves your symptoms, your problem was too little acid. Just continue as needed. Forget those antacids and get your doctor to take you off acid blockers.
Remember: Low acid doesn't just affect your digestion. When food isn't digested properly, vitamins and nutrients aren't absorbed, leaving you open to a host of degenerative and other diseases.
With digestive problems, it's easy to get in a vicious circle of drugs, side effects, and more drugs to treat the side effects.
Instead, let Dr. Mindell and PRESCRIPTION ALTERNATIVES be your guide to what the drug companies (who make billions on acid suppression) don't want you to know about how your body really works... how drugs affect it... and all the safer, less costly options open to you.
Here's just a sample...
The over-the-counter drugs that cause one-third of all ulcers. Page 164
The banana cure for ulcers. But it only works if you eat them as described on page 186.
These drugs, commonly prescribed to treat ulcers and heartburn, can cause parts of your stomach to become inflamed and die. Page 173
How taking antacids can actually cause you to have too much acid. Page 178
The little-known vitamins that prevent colon cancer. Page 168
Most physicians can offer no real cure for chronic digestive problems, such as irritable bowel syndrome (IBS) and Crohn's disease. Yet a certain type of doctor has been reversing these conditions with a simple, drug-free cure. Details on page 166.
Diabetes-Ravaged Nerves and PancreasHealed with Natural Remedies
Complications are what make diabetes so terrible: Blindness... heart attack... limb numbness... amputation. Medical science can't control these. But natural remedies can.
Now an herb called gymnema sylvestre has been shown to heal diabetes-damaged pancreas cells (full details on page 359).
And in an eye-opening study, diabetes patients given primrose oil miraculously saw their nerve function improve. (Those given a placebo instead got worse.)
If you or someone you love has diabetes, please don't resign yourself to a lifetime of gradual deterioration and the side effects of diabetes drugs (virtually all have side effects, and eventually stop working over time). Instead, discover your many alternatives for controlling and reversing this deadly disease:
Plant from the Philippines mimics the glucose-transporting effects of insulin. Page 360
Your chances of getting diabetes increase fourfold if you're low in this important vitamin. Page 358
High blood sugar levels plunged 80% to 90% when patients took this readily available mineral supplement. Page 357
If you're diabetic and concerned about your vision, you must take the 2 supplements on page 386.
Great news for flu season...The Backyard Herb That's Better Than a Flu Shot
Studies show it boosts flu-fighting antibodies and actuallydisarms the flu virus.
If flu shots are ever in short supply again, don’t panic. Now there’s something even better—something you should know about whether you get a flu shot or not.
The backyard herb elderberry has been used as a folk remedy for flu, colds, and coughs since ancient times.
Very bad news for colds and flus
More recently, results of a study saw flu sufferers recover in record time. The researchers found that elderberry literally disarmed the flu virus—so it’s unable to penetrate cell walls.
Those who took elderberry were also found to have higher levels of flu-fighting antibodies, indicating a stronger immune system and less chance of getting the flu in the first place.
What’s more, elderberry has shown great promise combating other viruses, including AIDS, herpes, and Epstein-Barr.
In PRESCRIPTION ALTERNATIVES, Dr. Mindell shows you how to use drugs more safely and more effectively. But because drugs are so often dangerous or ineffective, he’ll also give you a host of supersafe, supereffective, natural germ fighters.
Be sure to find out...
Why 98% of prescriptions for antibiotics are completely unnecessary. Plus... what you should insist your doctor does before prescribing one (incredibly, most don't). Page 280
How to make germs feel positively unwelcome in your body. Page 301
If you do get another flu shot... see page 239 for a secret way to turbocharge its virus-killing power.
During cold and flu season, consuming the 2 substances on page 302 can cut your resistance in half.
This fruit seed extract knocks out colds and infections. Great for urinary tract problems. Page 303
Rinse away a sinus infection. Page 302
Cure a toenail infection with garlic, vinegar, and... (See page 306.)
This common over-the-counter remedy can reduce an antibiotic's effectiveness by up to 90%! Page 280
The truth about "antibacterial" cleaners: They create an ideal environment for dangerous resistant bacteria. For what to do instead, see page 301.
There's nothing like vitamin C for fighting infections and viruses. But it works even better when combined with the nutrient on page 302.
Eskimos, while they lived in subzero temperatures, never caught colds—until the change in their diet you'll read about on page 235.
Plain Water Can Halt an Allergy or Asthma AttackAlmost Instantly
Your allergies or asthma may simply be your body's way of telling you it's thirsty!
When you're dehydrated (you could be and not know it), your body tries to compensate by releasing histamines, which constrict blood flow and reduce your need for water.
But these same histamines also trigger asthma and allergies. And long-term dehydration makes your immune system react even more strongly.
So the next time you have an attack, instead of drugs, try 3 or 4 glasses of water. It could stop your reaction almost instantly. (And be sure to drink at least 8 glasses of water a day.)
More ways to breathe easier from PRESCRIPTION ALTERNATIVES...
How allergy medications can make allergy symptoms worse. Page 197
Keeping a house "spic-and-span" can trigger a lifetime of allergies in young children. Surprising, but true. Page 196
For many people, just removing this common food coloring from their diet eliminates allergy problems. Page 230
Cure asthma by yelling? Sounds crazy, but it works. Details on page 232.
Nature's own antihistamine. Great for your overall health, too—and no drowsiness. Page 230
Your Complete Home Reference Guide to the Hidden Side Effects of Over-the-Counter and Prescription Drugs
Good as your doctor is, he or she simply can't possibly know everything about the side effects of the over-the-counter and prescription drugs you take.
And even if he or she did, they couldn't explain it to you before the next patient must be rushed in.
PRESCRIPTION ALTERNATIVES always has time to give you the facts you need. In addition to revealing side effects in plain English, it tells you how to head off, avoid, or counteract them.
For example...
If you use an asthma inhaler, there are 2 things you must do for optimum effectiveness and to avoid a life-threatening attack. Page 200
If you take virtually any prescription or over-the-counter drug, the liver-protecting supplement on page 38 should be in your medicine cabinet.
Most eyedrops contain a preservative that can actually make dry eyes drier! Instead, use the type of drops described on page 372.
If you're taking asthma drugs, lay off the hot sauce and barbecue. Reason why on page 48.
Do you take laxatives? Then you're being drained of water, along with 2 vital minerals. Problem solved with plenty of liquids, and the supplement on page 183.
If you must take antacids or acid-blocking drugs, you must take this essential B vitamin. You can't absorb enough of it in a low-acid environment, and a deficiency can cause serious health problems. Page 169
Every year, thousands damage their kidneys or liver—or die—by overdosing on acetaminophen (Tylenol). Don't use pain relievers? Page 244 reveals why you're still not safe.
What you must do if you take antibiotics to avoid fatigue, bloating, gas, diarrhea, constipation, skin problems, headaches, mental fogginess, achy joints, and allergies. Page 300
Antacids and H2-blockers such as Tagamet and Zantac® do more than get rid of acid—they rob your bones of much-needed calcium. Page 429
All-Natural "Miracle Cream"Makes Estrogen Replacement Obsolete
While the debate rages about the pros and cons of hormone replacement therapy (HRT), a little-known cream is quietly making further debate unnecessary.
This safe, natural progesterone cream you simply dab on your wrist does everything estrogen does—and more. Women say they feel dramatically better—physically, mentally, and emotionally. It stimulates bone growth (women with the lowest bone densities enjoy the biggest improvements), thickens hair, restores flagging libidos, and stops vaginal dryness.
Getting older isn't easy if you're a woman. But Mother Nature—and Dr. Mindell—want to help...
Calcium is essential, of course, to prevent bone loss. But just as important is the mineral on page 421 which enables your bones to absorb the calcium.
If your gynecologist suggests this type of synthetic hormone, find yourself a new gynecologist. The side effects are severe, and there's a far better alternative on page 409.
Dangers of birth control pills that you probably won't hear from your doctor. Page 403
Outdated, but still-prescribed drug for osteoporosis causes cancer in animals—even in doses much smaller than you would get. Page 426
There are only 2 times you should even consider taking estrogen—but only in small amounts and only in the manner described on page 413.
It worked too well and had to be suppressed...The "Forbidden" Cure for Depression
Unfairly banned and taken off the shelves, here's how you can legally benefit from this proven, "better than Prozac" emotional healing cure...
The amino acid tryptophan has been called "Nature's Prozac." But it's actually better—more effective, less expensive, and with none of the side effects or withdrawal problems.
Unfortunately, its superiority led to its downfall. A few years ago, to protect the big drug companies' profits, it was banned by the FDA on the pretext of a single contaminated batch from Japan. (The FDA, however, still allowed it in baby formulas and nutritional powders for the elderly. What does that tell you about their real concerns?)
But depression is too serious a problem for Dr. Mindell to let a bunch of bureaucrats stand between you and a cure. So, in PRESCRIPTION ALTERNATIVES, he tells you how to get around the red tape and buy tryptophan perfectly legally.
In addition, he reveals a supplement you can get from any health food store that's just as good as tryptophan. In fact, this supplement is actually what your body converts tryptophan to just before it becomes the feel-good brain chemical serotonin.
From time to time, we all deal with "mental health" issues—from sleeplessness and anxiety to depression. Why not let Mother Nature lend a hand?
The likely "hidden trigger" behind your insomnia, anxiety, or minor depression. Easy to eliminate. Revealed on page 325.
Nature's natural sedative. Used for thousands of years. Safe and non-habit-forming. Page 330
How to be your own best psychotherapist. Page 331
How the Chinese cure anxiety without pills or therapy. Page 331
The "light cure" for depression. Page 337
How your thyroid can sabotage your emotional state. Easy fix on page 308.
Why a sleeping pill is the absolute worst thing you can do for insomnia. Pages 327-328
Tired? It may well be something you're eating that you shouldn't be. Find out on page 325.
A teaspoon a day of this powerful healing supplement can banish bipolar disorder, depression, and postpartum depression. Page 325
13 prescription drugs known to cause depression (including, ironically, antidepressants). Page 326
Jet lag and insomnia can be cured—thanks to a supplement with the exact same molecular structure as your body's own "put-you-to-sleep" hormone. Page 329
How lowering your cholesterol can cause depression. Page 325
Dr. Earl Mindell would like to ask you..."Are your prescriptions the safest and best ones for you? Is there a natural remedy that would be better and safer? Please let me help you find out!"
Simply click here for a free, send-no-money, no-obligation look at Bottom Line's PRESCRIPTION ALTERNATIVES.
The next time you take a drug, wouldn't you love to know it's exactly right for you—the most effective one available—with the fewest possible side effects?
You can—with PRESCRIPTION ALTERNATIVES by Dr. Earl Mindell.
For your health challenges, wouldn't it be great to also have the option of safe, less expensive natural remedies? (Many not only banish your symptoms, but fix the deeper, underlying cause of your problem as well.)
And wouldn't it be empowering if you were the one in control of your health and what goes into your body? (Otherwise, you are at the mercy of profit-minded drug companies and penny-pinching, one-size-fits-all health insurers.)
This is your opportunity to join the thousands who have used Dr. Mindell's knowledge and wisdom to solve their health problems. And they've done it without the bothersome or debilitating side effects less informed consumers must so often endure.
Now you can get that same advantage—simply click here for a free, no-obligation 30-DAY preview of PRESCRIPTION ALTERNATIVES.
Here are just a few of the benefits you'll enjoy:
You'll be absolutely sure you're taking the very best drug for your specific problem.
You'll learn how to make sure the drugs you take are as effective as possible (there are so many ways drugs can lose their effectiveness).
You'll discover how to keep side effects and dangerous interactions to an absolute minimum.
You'll know about thousands of safer, less costly natural alternatives that can relieve your symptoms just as effectively—or better—than prescription drugs.
You will be able to lower your dosage in many cases (under your doctor's supervision, of course)—or avoid many drugs altogether.
You'll save a small fortune every year in drug and other health expenses.
You'll look and feel younger (good health will do that to you!).
Your sex life will improve. (Many drugs put a damper on nocturnal activities.)
You'll address the root causes of your health problems—not just the symptoms. That way you won't spend your life on an endless cycle of more and more drugs. You'll be able to cure relatively minor complaints. And you'll be able to reverse some of today's most dreaded diseases—from heart disease and arthritis to diabetes and depression.
You'll have the know-how and confidence to finally take control of your health.
You'll be a source of guidance and inspiration for friends and loved ones with health challenges.
Your 2 FREE GIFTS!
Your prompt reply to this special offer is very important. That's why, if we hear from you within 10 days, you'll also receive 2 very special, brand-new reports.
The first, Save Up to 80% on Your Drugs, reveals the many different ways you can buy drugs for much less. It can save you hundreds of dollars a year—for every drug you're currently taking.
Your second report, Steer Clear of Drug Side Effects and Prescription Errors, is full of critical precautions that 99% of consumers don't know about buying and using prescription drugs.
Together, these 2 reports could save you a fortune—and your life. Click here. They're both yours to keep no matter what—even if you decide to return PRESCRIPTION ALTERNATIVES.
This offer is as generous and risk-free as possible. Now it's up to you to take the next step. It's a small, potentially life-changing one, but there's no risk at all.
Click here for your free-preview copy of PRESCRIPTION ALTERNATIVES right now. See for yourself why millions turn to Dr. Earl Mindell for health-giving advice and natural alternatives.
P.S. Remember — No Money. No Obligation. No Risk. How Can You Lose? And the 2 eye-opening FREE reports are yours to keep no matter what!
The information covered in this Special Report is not intended as a substitute for personal medical advice. Before making any decision regarding your health, please consult a physician or other qualified health-care practitioner. 1 Gynecology and Endocrinology. 2 International Journal of Clinical Pharmacology. 3 Source: University of Pittsburgh, Jeffrey Walch and Bruce Rabin.
Chinese physicians have long used celery to dependably reduce blood pressure.
Now scientists have discovered exactly why it works so well. Celery contains a unique oil that relaxes the muscles that regulate blood pressure, improving flow, and lowering pressure. Just 4 stalks a day (or some celery juice) does the trick.
In PRESCRIPTION ALTERNATIVES you'll see that high blood pressure is one of the easiest problems to treat with simple and safe natural remedies. If you want to avoid the side effects many people experience with high blood pressure drugs, Dr. Mindell tells you what you need to know.
For example...
Drug companies and physicians will tell you the side effects of these high blood pressure drugs are "mild." Yet they have been known to cause depression and have other serious consequences. See page 122.
Drugs for high blood pressure that can actually cause congestive heart failure, heart attacks, and strokes. Page 123
Two high blood pressure drugs with a frightening side effect: Missing a single dose (which most people do now and then) can kill you. Pages 132–133
The water cure for high blood pressure. Safe. Simple. Easy. On page 140.
Why a doctor must prescribe blood pressure medication—even if you're only slightly above normal. Page 112
And to protect your heart, knowledge is your most important weapon: You need to know how different heart drugs work... their side effects... how to protect yourself if you take them... and if there are any prescription or natural alternatives that may be better for you.
Cholesterol-lowering drugs that actually increase your chances of a heart attack. Full story on page 94.
If you have a heart attack, request a megadose of this heart-rescuing mineral immediately. Page 95
This tea lowers your bad cholesterol and triglycerides, raises good cholesterol, and makes blood less prone to deadly clots. Page 99
Four diseases that can cause false high cholesterol readings (and heart disease isn't one of them). Page 142
Two huge studies verify that the vitamin on page 99 slashes heart disease risk by 40%. Yet most seniors get less than even the puny "recommended daily allowance."
Pills that combine different types of heart drugs may seem like a good idea—but page 103 reveals why you should avoid them like the plague.
Why eating meat probably won't raise your cholesterol levels. Get the facts on page 144.
The dangers of using aspirin to prevent heart disease. Instead, Dr. Mindell describes 2 natural supplements that will do your heart a world of good—without aspirin's risk of a bleeding ulcer. Page 250
Common Over-the-Counter Drug MakesPrescription Drugs Suddenly Stop Working
If your prescription suddenly stops working, don't panic. Just check your antacid.
H2-blockers such as cimetidine (Tagamet®), sold over the counter for heartburn, can affect the action of many other drugs. In some cases, they can render them completely ineffective.
Many prescription and nonprescription drugs—as well as food and lifestyle factors—can decrease (or, just as dangerous, increase) the action of prescription drugs.
That's why, for hundreds of today's most popular drugs, Dr. Mindell would like to tell you about the hidden side effects and interactions you may not hear from the drug companies or your doctor.
In PRESCRIPTION ALTERNATIVES you'll discover:
How eating a sandwich can cause you to overdose—or under-dose—on a drug. Page 41
Drugs that cause vitamin and mineral deficiencies. Can lead to heart disease, bone loss, or worse. Pages 41–42
A very important precaution if you take prescription drugs and any type of fiber, such as psyllium or Metamucil®. Page 44
The 2 things you must do before taking any prescription drug. Page 47
Are Prescription Drugs Causing Your Headaches?
Did you know that prescription drugs are the single most common cause of headaches in older people? And you're especially at risk if you take multiple medications.
What can you do? Check PRESCRIPTION ALTERNATIVES to see if headache is a side effect of any drug you're taking. Then, check for alternative drugs—or natural remedies—you could use instead.
For example:
This mineral supplement has been called the "magic bullet" for headaches. Page 271
Herb on page 265 is not only the most effective treatment known for migraines—it's the only one with no side effects.
How migraines were successfully eliminated in 8 out of 10 cases—without drugs, herbs, or supplements. Page 247
Feel a headache coming on? Just grab a quick... (continued on page 272)
How Sunlight Can Make Your Pain Medicine Much More Effective
When you're in pain, you just want relief—fast. But prescription pain relievers can be dangerous and addictive. Now here's some information that sheds new light on the problem.
A recent hospital study3 found that patients in sunnier rooms needed fewer painkillers than patients in darker rooms. In fact, they were able to cut their drug costs by 21%.
Can't get outside? "Full-spectrum" bulbs may well have the same effect.
Whether you deal with occasional or chronic pain, you'll find that PRESCRIPTION ALTERNATIVES is your indispensable guide to the greatest relief—with the fewest possible drugs.
For example...
Stop back pain by fixing emotional hurt? Sounds crazy, but it works. See page 248.
How anyone can use awareness and relaxation as an extraordinarily potent painkilling combination. Page 266
These 2 amino acids trigger your body to unleash its own natural painkilling endorphins. Great for chronic arthritis and back pain. Page 264
Why aspirin and other over-the-counter pain relievers may be keeping you awake at night. Page 245
Surprising early warning signs of physical addiction on prescription pain relievers and other drugs. Must-know symptoms on page 27.
Over 50? Chances Are You're Taking Too Much(Or Too Little) of Your Prescription Drug
Most drug testing is done on healthy adult men between ages 25 and 50.
If that's you, no problem. But if you're older, female, or not in great health, your body is likely to process drugs very differently.
Nevertheless, you're going to get the standard dose for a healthy, adult male. Dr. Mindell is very concerned that this could mean you're getting too little of the drugs you need. Or too much, which is the main reason for adverse drug side effects.
He feels it's important that you know for yourself the many factors—including other drugs, foods, and health problems—that can cause your body to absorb too much or too little of a drug.
It's just one more reason why, if you're on any medications at all, you need to click here for your free 30-day preview of PRESCRIPTION ALTERNATIVES.
Don't miss...
Prescription drugs that can cause you to be mistakenly put into a nursing home! Happens every year to thousands of seniors, because even most doctors don't know the facts on page 47.
How what you eat for breakfast can give you a drug overdose. See page 36.
How to safely throw away many of the medications you're now taking—without compromising your health one bit. Pages 78–79
Common pain reliever, promoted as harmless, is extremely hard on your liver. Just avoid it—especially with alcohol. Page 248
Surprising news for upset stomachs...Heartburn and Acid Reflux Are Rarely Caused byToo Much Stomach Acid!
That's why antacids may only make your problems worse. Instead, try this simple test and you could fix your stomach problems on the spot!
It's a fact: Stomach acid decreases with age. As a teenager, you pump out 3½ times more acid than you do in your 60s. Yet when have you ever heard of a teen with indigestion?
You won't hear this from those who make money helping you produce less acid, but most digestive problems are usually caused by too little acid—not too much. Food stays undigested for too long, causing stomach upset. When it gets pushed up into the delicate esophagus, it causes your heartburn.
A test that can cure you
To see if your digestive problems are caused by too little acid, take a tablespoon of apple cider vinegar before you eat. (This stimulates acid production.)
If that doesn't help, get a common acid supplement called betaine hydrochloride (HCI). Take the recommended dose with your meals. (But not if you have an active ulcer.)
If either method improves your symptoms, your problem was too little acid. Just continue as needed. Forget those antacids and get your doctor to take you off acid blockers.
Remember: Low acid doesn't just affect your digestion. When food isn't digested properly, vitamins and nutrients aren't absorbed, leaving you open to a host of degenerative and other diseases.
With digestive problems, it's easy to get in a vicious circle of drugs, side effects, and more drugs to treat the side effects.
Instead, let Dr. Mindell and PRESCRIPTION ALTERNATIVES be your guide to what the drug companies (who make billions on acid suppression) don't want you to know about how your body really works... how drugs affect it... and all the safer, less costly options open to you.
Here's just a sample...
The over-the-counter drugs that cause one-third of all ulcers. Page 164
The banana cure for ulcers. But it only works if you eat them as described on page 186.
These drugs, commonly prescribed to treat ulcers and heartburn, can cause parts of your stomach to become inflamed and die. Page 173
How taking antacids can actually cause you to have too much acid. Page 178
The little-known vitamins that prevent colon cancer. Page 168
Most physicians can offer no real cure for chronic digestive problems, such as irritable bowel syndrome (IBS) and Crohn's disease. Yet a certain type of doctor has been reversing these conditions with a simple, drug-free cure. Details on page 166.
Diabetes-Ravaged Nerves and PancreasHealed with Natural Remedies
Complications are what make diabetes so terrible: Blindness... heart attack... limb numbness... amputation. Medical science can't control these. But natural remedies can.
Now an herb called gymnema sylvestre has been shown to heal diabetes-damaged pancreas cells (full details on page 359).
And in an eye-opening study, diabetes patients given primrose oil miraculously saw their nerve function improve. (Those given a placebo instead got worse.)
If you or someone you love has diabetes, please don't resign yourself to a lifetime of gradual deterioration and the side effects of diabetes drugs (virtually all have side effects, and eventually stop working over time). Instead, discover your many alternatives for controlling and reversing this deadly disease:
Plant from the Philippines mimics the glucose-transporting effects of insulin. Page 360
Your chances of getting diabetes increase fourfold if you're low in this important vitamin. Page 358
High blood sugar levels plunged 80% to 90% when patients took this readily available mineral supplement. Page 357
If you're diabetic and concerned about your vision, you must take the 2 supplements on page 386.
Great news for flu season...The Backyard Herb That's Better Than a Flu Shot
Studies show it boosts flu-fighting antibodies and actuallydisarms the flu virus.
If flu shots are ever in short supply again, don’t panic. Now there’s something even better—something you should know about whether you get a flu shot or not.
The backyard herb elderberry has been used as a folk remedy for flu, colds, and coughs since ancient times.
Very bad news for colds and flus
More recently, results of a study saw flu sufferers recover in record time. The researchers found that elderberry literally disarmed the flu virus—so it’s unable to penetrate cell walls.
Those who took elderberry were also found to have higher levels of flu-fighting antibodies, indicating a stronger immune system and less chance of getting the flu in the first place.
What’s more, elderberry has shown great promise combating other viruses, including AIDS, herpes, and Epstein-Barr.
In PRESCRIPTION ALTERNATIVES, Dr. Mindell shows you how to use drugs more safely and more effectively. But because drugs are so often dangerous or ineffective, he’ll also give you a host of supersafe, supereffective, natural germ fighters.
Be sure to find out...
Why 98% of prescriptions for antibiotics are completely unnecessary. Plus... what you should insist your doctor does before prescribing one (incredibly, most don't). Page 280
How to make germs feel positively unwelcome in your body. Page 301
If you do get another flu shot... see page 239 for a secret way to turbocharge its virus-killing power.
During cold and flu season, consuming the 2 substances on page 302 can cut your resistance in half.
This fruit seed extract knocks out colds and infections. Great for urinary tract problems. Page 303
Rinse away a sinus infection. Page 302
Cure a toenail infection with garlic, vinegar, and... (See page 306.)
This common over-the-counter remedy can reduce an antibiotic's effectiveness by up to 90%! Page 280
The truth about "antibacterial" cleaners: They create an ideal environment for dangerous resistant bacteria. For what to do instead, see page 301.
There's nothing like vitamin C for fighting infections and viruses. But it works even better when combined with the nutrient on page 302.
Eskimos, while they lived in subzero temperatures, never caught colds—until the change in their diet you'll read about on page 235.
Plain Water Can Halt an Allergy or Asthma AttackAlmost Instantly
Your allergies or asthma may simply be your body's way of telling you it's thirsty!
When you're dehydrated (you could be and not know it), your body tries to compensate by releasing histamines, which constrict blood flow and reduce your need for water.
But these same histamines also trigger asthma and allergies. And long-term dehydration makes your immune system react even more strongly.
So the next time you have an attack, instead of drugs, try 3 or 4 glasses of water. It could stop your reaction almost instantly. (And be sure to drink at least 8 glasses of water a day.)
More ways to breathe easier from PRESCRIPTION ALTERNATIVES...
How allergy medications can make allergy symptoms worse. Page 197
Keeping a house "spic-and-span" can trigger a lifetime of allergies in young children. Surprising, but true. Page 196
For many people, just removing this common food coloring from their diet eliminates allergy problems. Page 230
Cure asthma by yelling? Sounds crazy, but it works. Details on page 232.
Nature's own antihistamine. Great for your overall health, too—and no drowsiness. Page 230
Your Complete Home Reference Guide to the Hidden Side Effects of Over-the-Counter and Prescription Drugs
Good as your doctor is, he or she simply can't possibly know everything about the side effects of the over-the-counter and prescription drugs you take.
And even if he or she did, they couldn't explain it to you before the next patient must be rushed in.
PRESCRIPTION ALTERNATIVES always has time to give you the facts you need. In addition to revealing side effects in plain English, it tells you how to head off, avoid, or counteract them.
For example...
If you use an asthma inhaler, there are 2 things you must do for optimum effectiveness and to avoid a life-threatening attack. Page 200
If you take virtually any prescription or over-the-counter drug, the liver-protecting supplement on page 38 should be in your medicine cabinet.
Most eyedrops contain a preservative that can actually make dry eyes drier! Instead, use the type of drops described on page 372.
If you're taking asthma drugs, lay off the hot sauce and barbecue. Reason why on page 48.
Do you take laxatives? Then you're being drained of water, along with 2 vital minerals. Problem solved with plenty of liquids, and the supplement on page 183.
If you must take antacids or acid-blocking drugs, you must take this essential B vitamin. You can't absorb enough of it in a low-acid environment, and a deficiency can cause serious health problems. Page 169
Every year, thousands damage their kidneys or liver—or die—by overdosing on acetaminophen (Tylenol). Don't use pain relievers? Page 244 reveals why you're still not safe.
What you must do if you take antibiotics to avoid fatigue, bloating, gas, diarrhea, constipation, skin problems, headaches, mental fogginess, achy joints, and allergies. Page 300
Antacids and H2-blockers such as Tagamet and Zantac® do more than get rid of acid—they rob your bones of much-needed calcium. Page 429
All-Natural "Miracle Cream"Makes Estrogen Replacement Obsolete
While the debate rages about the pros and cons of hormone replacement therapy (HRT), a little-known cream is quietly making further debate unnecessary.
This safe, natural progesterone cream you simply dab on your wrist does everything estrogen does—and more. Women say they feel dramatically better—physically, mentally, and emotionally. It stimulates bone growth (women with the lowest bone densities enjoy the biggest improvements), thickens hair, restores flagging libidos, and stops vaginal dryness.
Getting older isn't easy if you're a woman. But Mother Nature—and Dr. Mindell—want to help...
Calcium is essential, of course, to prevent bone loss. But just as important is the mineral on page 421 which enables your bones to absorb the calcium.
If your gynecologist suggests this type of synthetic hormone, find yourself a new gynecologist. The side effects are severe, and there's a far better alternative on page 409.
Dangers of birth control pills that you probably won't hear from your doctor. Page 403
Outdated, but still-prescribed drug for osteoporosis causes cancer in animals—even in doses much smaller than you would get. Page 426
There are only 2 times you should even consider taking estrogen—but only in small amounts and only in the manner described on page 413.
It worked too well and had to be suppressed...The "Forbidden" Cure for Depression
Unfairly banned and taken off the shelves, here's how you can legally benefit from this proven, "better than Prozac" emotional healing cure...
The amino acid tryptophan has been called "Nature's Prozac." But it's actually better—more effective, less expensive, and with none of the side effects or withdrawal problems.
Unfortunately, its superiority led to its downfall. A few years ago, to protect the big drug companies' profits, it was banned by the FDA on the pretext of a single contaminated batch from Japan. (The FDA, however, still allowed it in baby formulas and nutritional powders for the elderly. What does that tell you about their real concerns?)
But depression is too serious a problem for Dr. Mindell to let a bunch of bureaucrats stand between you and a cure. So, in PRESCRIPTION ALTERNATIVES, he tells you how to get around the red tape and buy tryptophan perfectly legally.
In addition, he reveals a supplement you can get from any health food store that's just as good as tryptophan. In fact, this supplement is actually what your body converts tryptophan to just before it becomes the feel-good brain chemical serotonin.
From time to time, we all deal with "mental health" issues—from sleeplessness and anxiety to depression. Why not let Mother Nature lend a hand?
The likely "hidden trigger" behind your insomnia, anxiety, or minor depression. Easy to eliminate. Revealed on page 325.
Nature's natural sedative. Used for thousands of years. Safe and non-habit-forming. Page 330
How to be your own best psychotherapist. Page 331
How the Chinese cure anxiety without pills or therapy. Page 331
The "light cure" for depression. Page 337
How your thyroid can sabotage your emotional state. Easy fix on page 308.
Why a sleeping pill is the absolute worst thing you can do for insomnia. Pages 327-328
Tired? It may well be something you're eating that you shouldn't be. Find out on page 325.
A teaspoon a day of this powerful healing supplement can banish bipolar disorder, depression, and postpartum depression. Page 325
13 prescription drugs known to cause depression (including, ironically, antidepressants). Page 326
Jet lag and insomnia can be cured—thanks to a supplement with the exact same molecular structure as your body's own "put-you-to-sleep" hormone. Page 329
How lowering your cholesterol can cause depression. Page 325
Dr. Earl Mindell would like to ask you..."Are your prescriptions the safest and best ones for you? Is there a natural remedy that would be better and safer? Please let me help you find out!"
Simply click here for a free, send-no-money, no-obligation look at Bottom Line's PRESCRIPTION ALTERNATIVES.
The next time you take a drug, wouldn't you love to know it's exactly right for you—the most effective one available—with the fewest possible side effects?
You can—with PRESCRIPTION ALTERNATIVES by Dr. Earl Mindell.
For your health challenges, wouldn't it be great to also have the option of safe, less expensive natural remedies? (Many not only banish your symptoms, but fix the deeper, underlying cause of your problem as well.)
And wouldn't it be empowering if you were the one in control of your health and what goes into your body? (Otherwise, you are at the mercy of profit-minded drug companies and penny-pinching, one-size-fits-all health insurers.)
This is your opportunity to join the thousands who have used Dr. Mindell's knowledge and wisdom to solve their health problems. And they've done it without the bothersome or debilitating side effects less informed consumers must so often endure.
Now you can get that same advantage—simply click here for a free, no-obligation 30-DAY preview of PRESCRIPTION ALTERNATIVES.
Here are just a few of the benefits you'll enjoy:
You'll be absolutely sure you're taking the very best drug for your specific problem.
You'll learn how to make sure the drugs you take are as effective as possible (there are so many ways drugs can lose their effectiveness).
You'll discover how to keep side effects and dangerous interactions to an absolute minimum.
You'll know about thousands of safer, less costly natural alternatives that can relieve your symptoms just as effectively—or better—than prescription drugs.
You will be able to lower your dosage in many cases (under your doctor's supervision, of course)—or avoid many drugs altogether.
You'll save a small fortune every year in drug and other health expenses.
You'll look and feel younger (good health will do that to you!).
Your sex life will improve. (Many drugs put a damper on nocturnal activities.)
You'll address the root causes of your health problems—not just the symptoms. That way you won't spend your life on an endless cycle of more and more drugs. You'll be able to cure relatively minor complaints. And you'll be able to reverse some of today's most dreaded diseases—from heart disease and arthritis to diabetes and depression.
You'll have the know-how and confidence to finally take control of your health.
You'll be a source of guidance and inspiration for friends and loved ones with health challenges.
Your 2 FREE GIFTS!
Your prompt reply to this special offer is very important. That's why, if we hear from you within 10 days, you'll also receive 2 very special, brand-new reports.
The first, Save Up to 80% on Your Drugs, reveals the many different ways you can buy drugs for much less. It can save you hundreds of dollars a year—for every drug you're currently taking.
Your second report, Steer Clear of Drug Side Effects and Prescription Errors, is full of critical precautions that 99% of consumers don't know about buying and using prescription drugs.
Together, these 2 reports could save you a fortune—and your life. Click here. They're both yours to keep no matter what—even if you decide to return PRESCRIPTION ALTERNATIVES.
This offer is as generous and risk-free as possible. Now it's up to you to take the next step. It's a small, potentially life-changing one, but there's no risk at all.
Click here for your free-preview copy of PRESCRIPTION ALTERNATIVES right now. See for yourself why millions turn to Dr. Earl Mindell for health-giving advice and natural alternatives.
P.S. Remember — No Money. No Obligation. No Risk. How Can You Lose? And the 2 eye-opening FREE reports are yours to keep no matter what!
The information covered in this Special Report is not intended as a substitute for personal medical advice. Before making any decision regarding your health, please consult a physician or other qualified health-care practitioner. 1 Gynecology and Endocrinology. 2 International Journal of Clinical Pharmacology. 3 Source: University of Pittsburgh, Jeffrey Walch and Bruce Rabin.
Secret Superfoods: Who Knew?
If I had a dollar for every time the conventional wisdom on nutrition has shifted gears, I'd be a rich woman. Remember butter? And how about eggs? First they're evil, now they're our best friends. I've watched the experts flip recommendations on so many foods I've lost count. Some of these foods suffered from bad reputations for years, but are now back on our buddy lists... others were unsung heroes, always good for us but never getting proper credit. I think it is a good idea to periodically revisit some of our cherished beliefs about foods and health, so I spoke with Jonny Bowden, whose recent book, The 150 Healthiest Foods on Earth (Fair Winds Press) has some surprising entries -- and some surprising omissions.
FAT CAN BE YOUR FRIEND
"Many foods suffered from bad reputations in the past because of the deeply held belief that all saturated fat is bad for you," Bowden said. "Saturated fat is the general name for a collection of fatty acids -- and some of these fatty acids are really good for you." For example, he says, "two of the healthiest foods on earth are whole eggs and coconut. Yet to this day people eat 'Egg Beaters' and shun coconut oil because of the saturated fat."
EGGS - GREAT PROTEIN SOURCE
Bowden believes whole eggs are among the finest sources of protein on the planet. "On three of the four methods used by scientists for rating protein quality, eggs score better than milk, beef, whey and soy," he told me. (All four -- milk, beef, whey and soy -- are tied on the other commonly used rating system.) "Whole eggs contain all nine essential amino acids, plus they're loaded with vitamins and nutrients that are excellent for your eyes, brain and heart." Bowden explained that the fear of saturated fat causes people to shun one of the healthiest parts of the egg -- the yolk. "The yolk contains lutein and zeaxanthin, two members of the carotenoid family that are emerging as superstars of eye nutrition. And the yolk is also one of the best sources of choline."
Choline, says Bowden, is a building block for important compounds in the body that help support the heart, brain and liver. "Choline creates betaine, which helps lower homocysteine, a risk factor for heart disease. It's part of a compound called phosphatidylcholine that helps prevent the accumulation of fat and cholesterol in the liver. It's also needed to make acetyl-choline, which is critical for memory and thought." Incidentally, he didn't perceive the amount of cholesterol in whole eggs as a problem. "Virtually every study has shown absolutely no link between eating eggs and heart disease," he told me.
NUTS FOR COCONUTS
Another surprising powerhouse is coconut, which Bowden believes is headed to the top of the food charts among knowledgeable nutrition gurus. "In my view, coconut and coconut oil are superfoods," he told me. A half-cup of shredded coconut has almost 4 grams of fiber, 142 mg of potassium and almost no sugar. As for the saturated fat, he explained that in coconut, 50% of it comes from a fatty acid called lauric acid, which is anti-viral and anti-microbial, and enhances the immune system. As for those saturated tropical fats that give coconuts a bad reputation... the saturated fat in coconut oil comes mostly from a family called MCTs or medium-chain triglycerides, making it particularly easy to metabolize. "The body likes to use it as a source of energy, rather than as a source of padding," said Bowden. "Long-term studies of people from the Pacific Islands who eat coconut and coconut oil regularly show that they have extremely low levels of heart disease."
BUTTER BARGAIN
Bowden even has kind words to say about butter. "It's a rich source of vitamin A, needed both for maintaining good vision and the optimal functioning of the immune system. Butter also contains other fat-soluble vitamins, like vitamin K and vitamin D. And when it is made from the milk of healthy, grass-fed cows, butter contains CLA (conjugated linolenic acid), a kind of fat that has proven anti-cancer properties."
HEALTHY BREWS
Long thought to be a health faux pas, Bowden told me that coffee is actually a major source of antioxidants in the American diet. "Caffeine is good for the brain," he explained, "and new studies show that it may be protective against diabetes and Parkinson's too. As long as you're not sensitive to the caffeine and you don't overdo it, coffee is fine for you." He also reminded me that black tea is nearly as good for you as its more popular cousin, green tea, because it, too, is loaded with flavonoids and catechins and antioxidants. But be aware that adding milk to your tea disables the antioxidants, so best to take it straight, with lemon or with your favorite sweetener.
NATURAL DISEASE FIGHTERS
Then there are the foods that are the unrecognized multitaskers in the health tool chest -- like pumpkin. It has more potassium than a medium banana, is loaded with vitamin A, and has two carotenoids that are beneficial for the eyes -- lutein and zeaxanthin. "Plus, pumpkin has less than 50 calories per cup, and you can season it with all kinds of great spices like cinnamon and nutmeg," adds Bowden. Another favorite is guava. "Guava has a whopping 9 grams of fiber per cup. It's another potassium heavyweight, and it contains the cancer-fighting compound called lycopene," he said.
Another unappreciated fruit -- cherries. These are loaded with quercetin and ellegic acid, two cancer-fighters. In addition, cherries have lots of natural anti-inflammatories, which is why they've traditionally been used to fight the pain of gout. While cherries are generally a summer treat, frozen cherries contain the same nutritional value as fresh, ripe fruit.
Read Monday's issue of Daily Health News for the other side of this story -- foods you thought were good for you, but actually are not.
Source(s): Jonny Bowden is a board-certified nutrition specialist, a nationally known weight loss coach and author of The 150 Healthiest Foods on Earth (Fair Winds Press). http://link.dhn.bottomlinesecrets.com/h/RHCN/HJID/SN/UUGMOA?a1=h&a2=link.dhn.bottomlinesecrets.com&a3=HJID&a4=SN&a5=UUGMOA.
If I had a dollar for every time the conventional wisdom on nutrition has shifted gears, I'd be a rich woman. Remember butter? And how about eggs? First they're evil, now they're our best friends. I've watched the experts flip recommendations on so many foods I've lost count. Some of these foods suffered from bad reputations for years, but are now back on our buddy lists... others were unsung heroes, always good for us but never getting proper credit. I think it is a good idea to periodically revisit some of our cherished beliefs about foods and health, so I spoke with Jonny Bowden, whose recent book, The 150 Healthiest Foods on Earth (Fair Winds Press) has some surprising entries -- and some surprising omissions.
FAT CAN BE YOUR FRIEND
"Many foods suffered from bad reputations in the past because of the deeply held belief that all saturated fat is bad for you," Bowden said. "Saturated fat is the general name for a collection of fatty acids -- and some of these fatty acids are really good for you." For example, he says, "two of the healthiest foods on earth are whole eggs and coconut. Yet to this day people eat 'Egg Beaters' and shun coconut oil because of the saturated fat."
EGGS - GREAT PROTEIN SOURCE
Bowden believes whole eggs are among the finest sources of protein on the planet. "On three of the four methods used by scientists for rating protein quality, eggs score better than milk, beef, whey and soy," he told me. (All four -- milk, beef, whey and soy -- are tied on the other commonly used rating system.) "Whole eggs contain all nine essential amino acids, plus they're loaded with vitamins and nutrients that are excellent for your eyes, brain and heart." Bowden explained that the fear of saturated fat causes people to shun one of the healthiest parts of the egg -- the yolk. "The yolk contains lutein and zeaxanthin, two members of the carotenoid family that are emerging as superstars of eye nutrition. And the yolk is also one of the best sources of choline."
Choline, says Bowden, is a building block for important compounds in the body that help support the heart, brain and liver. "Choline creates betaine, which helps lower homocysteine, a risk factor for heart disease. It's part of a compound called phosphatidylcholine that helps prevent the accumulation of fat and cholesterol in the liver. It's also needed to make acetyl-choline, which is critical for memory and thought." Incidentally, he didn't perceive the amount of cholesterol in whole eggs as a problem. "Virtually every study has shown absolutely no link between eating eggs and heart disease," he told me.
NUTS FOR COCONUTS
Another surprising powerhouse is coconut, which Bowden believes is headed to the top of the food charts among knowledgeable nutrition gurus. "In my view, coconut and coconut oil are superfoods," he told me. A half-cup of shredded coconut has almost 4 grams of fiber, 142 mg of potassium and almost no sugar. As for the saturated fat, he explained that in coconut, 50% of it comes from a fatty acid called lauric acid, which is anti-viral and anti-microbial, and enhances the immune system. As for those saturated tropical fats that give coconuts a bad reputation... the saturated fat in coconut oil comes mostly from a family called MCTs or medium-chain triglycerides, making it particularly easy to metabolize. "The body likes to use it as a source of energy, rather than as a source of padding," said Bowden. "Long-term studies of people from the Pacific Islands who eat coconut and coconut oil regularly show that they have extremely low levels of heart disease."
BUTTER BARGAIN
Bowden even has kind words to say about butter. "It's a rich source of vitamin A, needed both for maintaining good vision and the optimal functioning of the immune system. Butter also contains other fat-soluble vitamins, like vitamin K and vitamin D. And when it is made from the milk of healthy, grass-fed cows, butter contains CLA (conjugated linolenic acid), a kind of fat that has proven anti-cancer properties."
HEALTHY BREWS
Long thought to be a health faux pas, Bowden told me that coffee is actually a major source of antioxidants in the American diet. "Caffeine is good for the brain," he explained, "and new studies show that it may be protective against diabetes and Parkinson's too. As long as you're not sensitive to the caffeine and you don't overdo it, coffee is fine for you." He also reminded me that black tea is nearly as good for you as its more popular cousin, green tea, because it, too, is loaded with flavonoids and catechins and antioxidants. But be aware that adding milk to your tea disables the antioxidants, so best to take it straight, with lemon or with your favorite sweetener.
NATURAL DISEASE FIGHTERS
Then there are the foods that are the unrecognized multitaskers in the health tool chest -- like pumpkin. It has more potassium than a medium banana, is loaded with vitamin A, and has two carotenoids that are beneficial for the eyes -- lutein and zeaxanthin. "Plus, pumpkin has less than 50 calories per cup, and you can season it with all kinds of great spices like cinnamon and nutmeg," adds Bowden. Another favorite is guava. "Guava has a whopping 9 grams of fiber per cup. It's another potassium heavyweight, and it contains the cancer-fighting compound called lycopene," he said.
Another unappreciated fruit -- cherries. These are loaded with quercetin and ellegic acid, two cancer-fighters. In addition, cherries have lots of natural anti-inflammatories, which is why they've traditionally been used to fight the pain of gout. While cherries are generally a summer treat, frozen cherries contain the same nutritional value as fresh, ripe fruit.
Read Monday's issue of Daily Health News for the other side of this story -- foods you thought were good for you, but actually are not.
Source(s): Jonny Bowden is a board-certified nutrition specialist, a nationally known weight loss coach and author of The 150 Healthiest Foods on Earth (Fair Winds Press). http://link.dhn.bottomlinesecrets.com/h/RHCN/HJID/SN/UUGMOA?a1=h&a2=link.dhn.bottomlinesecrets.com&a3=HJID&a4=SN&a5=UUGMOA.
Subscribe to:
Posts (Atom)
